-
Time
16:05
-
Miles
0.53
-
Min/mi
30:21
-
Stride(cm)
51
-
Cals
42
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 16:05(30:29/m) 42cal 1.97/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:16 |
2:16 |
36:22 |
104 100-110 |
0.13 |
3:48 |
1:32 |
24:27 |
98 94-100 |
0.19 |
5:28 |
1:40 |
26:36 |
104 96-122 |
0.25 |
7:18 |
1:50 |
29:23 |
106 98-122 |
0.31 |
9:27 |
2:09 |
34:31 |
116 86-168 |
0.38 |
11:09 |
1:41 |
26:58 |
91 30-122 |
0.44 |
13:02 |
1:53 |
30:14 |
107 92-126 |
0.50 |
15:02 |
2:00 |
32:02 |
112 94-122 |
0.53 |
16:04 |
1:02 |
38:09 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:03 |
28:21 |
More |
800m |
14:57 |
30:05 |
More |
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