Tue 30th Jul 2019 at 5:00pm by acondon

Run > General

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Time
10:35
Miles
1.35
Min/mi
7:50
Pacing
62.4%
WAVA
51.89
Stride(cm)
125
Cals
128
Cadence
163
BPM
138
%MHR
80.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/163bpm 93cal 7.66/8.52mph
2) 0.35m - 2:44(7:56/m) 143/147bpm 35cal 7.56/7.78mph

7:50 2:44

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +26	15:16	126 89-143	1925	149 118-172
0.13	1:29	31	8:23	141 131-148	1181	164 162-166
0.19	1:59	31	8:12	137 135-139	1123	166 164-168
0.25	2:30	31	8:15	137 135-139	1129	167 166-168
0.31	2:59	29	7:40	136 136-137	1043	170 166-172
0.38	3:39	40 +13	10:44	135 133-136	1449	167 166-170
0.44	4:08	29	7:44	133 133-134	1028	170 168-172
0.50	4:37	28	7:32	133 132-135	1003	170 166-172
0.56	5:05	28	7:28	133 131-135	993	170 168-172
0.63	5:33	29	7:41	133 132-136	1023	168 166-172
0.69	6:03	29	7:48	133 132-134	1038	168 162-172
0.75	7:30	1:27 +1:00	23:17	126 116-137	2934	157 112-168
0.81	8:00	30	8:04	124 113-131	1000	167 164-170
0.88	8:30	30	7:53	152 134-162	1199	165 164-168
0.94	8:59	30	7:54	153 149-159	1208	168 166-170
1.00	9:28	29	7:42	145 142-147	1116	167 164-172
1.06	9:57	28	7:35	144 143-144	1092	167 166-168
1.13	10:27	30	8:01	144 143-145	1154	166 164-168
1.19	10:57	30	7:58	146 144-147	1164	167 166-168
1.25	11:27	30	8:04	141 140-143	1137	164 160-166
1.31	11:57	30	8:01	142 134-147	1139	165 164-168
1.35	12:13	16	8:10	138 137-139	1127	163 162-164

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	1.3	10:30	7:51
Walk	14.1	116	0	1:43	3:45:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.46%	More
800m	3:52	7:46	45.43%	More
1km	4:52	7:50	47.19%	More
Mile	8:44	8:44	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	26:29	8:31	50.72
5M	44:43	8:57	48.75
10km	56:49	9:09	47.88
10M	1:35:55	9:36	46.82
Half	2:09:07	9:51	45.64
20M	3:25:43	10:17	45.39
Mara	4:36:55	10:34	44.97

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