Tue 30th Jul 2019 at 4:00pm by SlownOld

Run > Treadmill

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Time
46:03
Miles
3.91
Min/mi
11:47
Pacing
89.7%
WAVA
44.92
Stride(cm)
91
Cals
582
Cadence
151
BPM
158
%MHR
92.4
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 150/165bpm 142cal 5.03/5.63mph
2) 1m - 11:24(11:24/m) 159/167bpm 143cal 5.27/5.63mph
3) 1m - 11:21(11:21/m) 171/178bpm 155cal 5.29/5.63mph
4) 0.91m - 11:22(12:30/m) 161/172bpm 142cal 4.8/5.63mph

11:56 11:24 11:21 11:22

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:21	131 98-151	1749	145 140-150
0.25	3:07	1:27	11:39	148 145-151	1723	150 148-152
0.38	4:33	1:26	11:26	148 146-152	1691	150 150-152
0.50	6:15	1:42	13:37	151 148-155	2057	151 150-154
0.63	7:41	1:25	11:23	153 149-155	1741	153 152-156
0.75	9:05	1:24	11:15	154 151-157	1732	152 150-154
0.88	10:30	1:25	11:18	161 157-165	1818	151 150-152
1.00	11:55	1:25	11:23	159 156-161	1809	151 150-154
1.13	13:20	1:25	11:22	160 157-163	1817	152 150-154
1.25	14:45	1:24	11:15	157 154-161	1767	152 150-156
1.38	16:17	1:33	12:21	155 150-164	1913	152 150-154
1.50	17:43	1:25	11:23	161 157-163	1832	151 150-154
1.63	19:07	1:24	11:14	157 154-158	1763	151 148-154
1.75	20:31	1:24	11:10	159 154-166	1777	151 150-156
1.88	21:55	1:24	11:14	161 158-164	1808	152 150-156
2.00	23:19	1:24	11:13	163 160-166	1827	152 150-156
2.13	24:42	1:23	11:06	167 161-175	1853	152 150-156
2.25	26:07	1:25	11:18	173 170-177	1956	151 150-154
2.38	27:31	1:24	11:10	172 169-176	1922	152 150-154
2.50	28:55	1:24	11:14	169 167-173	1898	154 150-156
2.63	30:27	1:33	12:20	172 168-175	2121	153 150-156
2.75	31:52	1:25	11:18	171 168-174	1931	151 150-152
2.88	33:17	1:25	11:19	169 168-172	1911	151 150-152
3.00	34:40	1:23	11:04	173 169-176	1914	153 150-156
3.13	36:06	1:26	11:25	166 161-171	1896	150 148-154
3.25	37:31	1:25	11:23	169 166-170	1923	150 148-152
3.38	39:11	1:40	13:18	167 163-169	2222	150 148-152
3.50	40:37	1:26	11:27	168 164-172	1922	150 146-154
3.63	42:02	1:26	11:25	167 164-170	1907	150 148-150
3.75	43:27	1:25	11:19	152 148-159	1721	150 148-152
3.88	45:15	1:47	14:19	149 146-151	2133	150 148-152
3.91	46:03	48	23:35	142 130-153	3350	143 120-154

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	151	3.8	44:19	11:36
Walk	2.5	142	0.1	1:09	12:50
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.42%	More
800m	5:33	11:11	38.76%	More
1km	6:57	11:11	40.41%	More
Mile	11:12	11:12	42.70%	More
5k	35:33	11:26	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.05
5km	36:05	11:37	45.16
5M	59:46	11:57	44.61
10km	1:15:15	12:07	44.35
10M	2:04:36	12:28	44.39
Half	2:45:54	12:40	43.83
20M	4:19:47	12:59	44.36
Mara	5:45:53	13:12	44.42

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