Tue 30th Jul 2019 at 5:00pm by AccidentProne

Run > General

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Time
52:39
Miles
5.87
Min/mi
8:58
Pacing
95.1%
WAVA
51.54
Stride(cm)
109
Cals
616
Cadence
165
BPM
144
%MHR
73.5
B/mi
1292
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 135/143bpm 61cal 10.95/11.15kmph
2) 1km - 5:29(5:29/km) 142/146bpm 66cal 10.95/12.06kmph
3) 1km - 5:26(5:26/km) 143/148bpm 65cal 11.04/11.89kmph
4) 1km - 5:31(5:31/km) 148/151bpm 70cal 10.89/11.25kmph
5) 1km - 5:39(5:39/km) 146/151bpm 67cal 10.61/11.25kmph
6) 1km - 5:38(5:38/km) 146/150bpm 66cal 10.66/11.22kmph
7) 1km - 5:35(5:35/km) 147/150bpm 65cal 10.74/11.25kmph
8) 1km - 5:39(5:39/km) 147/150bpm 65cal 10.63/11.02kmph
9) 1km - 5:39(5:39/km) 147/152bpm 63cal 10.63/11.39kmph
10) 0.45km - 2:36(5:46/km) 147/151bpm 28cal 10.4/10.68kmph

5:29 5:29 5:26 5:31 5:39 5:38 5:35 5:39 5:39 2:36

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	127 93-140	1120	160 120-164	3/4
0.50	4:25	2:12	8:49	138 135-141	1217	163 160-166	1/1
0.75	6:36	2:11	8:45	141 138-143	1233	165 162-166	3/2
1.00	8:55	2:19	9:16	142 140-144	1317	165 162-166	1/4
1.25	11:02	2:07	8:27	144 142-146	1218	166 164-168	0/2
1.50	13:11	2:10	8:38	140 132-145	1209	165 162-166	3/0
1.75	15:24	2:13	8:53	144 139-148	1279	166 164-168	3/2
2.00	17:37	2:13	8:51	147 142-151	1302	166 162-166	0/5
2.25	19:50	2:12	8:50	149 146-150	1315	166 164-166	2/2
2.50	22:04	2:14	8:57	148 144-150	1324	165 162-168	2/1
2.75	24:18	2:14	8:58	147 146-151	1318	165 164-166	1/1
3.00	26:34	2:16	9:03	144 134-149	1302	164 162-166	2/1
3.25	28:51	2:17	9:08	144 138-147	1314	164 162-166	3/2
3.50	31:12	2:21	9:24	146 144-148	1372	163 162-166	1/3
3.75	33:23	2:11	8:46	147 143-150	1288	165 162-168	6/0
4.00	35:37	2:13	8:53	146 144-149	1297	164 162-166	0/6
4.25	37:53	2:17	9:08	148 144-150	1351	165 162-166	4/2
4.50	40:07	2:13	8:52	146 145-149	1295	166 164-166	1/3
4.75	42:22	2:16	9:02	148 147-150	1338	165 164-166	1/1
5.00	44:44	2:22	9:29	147 144-150	1393	165 162-166	2/0
5.25	46:57	2:13	8:51	146 144-151	1291	165 162-166	4/2
5.50	49:12	2:15	9:02	147 145-149	1328	165 160-166	1/2
5.75	51:29	2:17	9:06	147 145-151	1339	165 162-166	2/3
5.87	52:39	1:10	9:39	146 143-148	1410	165 164-166	2/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 52:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.9	52:39	8:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.70%	More
800m	4:13	8:29	44.38%	More
1km	5:19	8:33	45.98%	More
Mile	8:40	8:40	48.02%	More
5k	27:35	8:53	51.32%	More
5 miles	44:43	8:57	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:49	8:38	52.80
5M	44:25	8:53	51.84
10km	55:55	9:00	51.40
10M	1:32:36	9:16	51.27
Half	2:03:18	9:25	50.53
20M	3:13:05	9:39	51.13
Mara	4:17:04	9:49	51.21

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