Tue 30th Jul 2019 at 6:00pm by tipsku

Run > General

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Time
12:36
Miles
1.29
Min/mi
9:46
Pacing
91%
WAVA
45.64
Stride(cm)
93
Cals
110
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 53cal 6.2/6.55mph
2) 0.62m - 6:02(9:43/m) 53cal 6.18/6.66mph
3) 0.05m - 33(11:24/m) 4cal 5.26/6.24mph

6:01 6:02 33

Pin Map

0mi in 0

Pace

13%

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:20	171 120-184
0.13	1:18	40	10:35	181 180-182
0.19	1:54	36	9:37	184 182-186
0.25	2:39	44 +9	11:51	180 176-184
0.31	3:14	35	9:20	180 176-184
0.38	3:47	33	8:43	177 176-180
0.44	4:22	35	9:23	178 176-180
0.50	4:57	35	9:28	179 178-180
0.56	5:35	38	10:00	178 176-182
0.63	6:11	36	9:41	179 176-182
0.69	6:45	34	9:05	180 178-180
0.75	7:30	45 +8	12:00	177 176-180
0.81	8:10	40	10:44	181 178-184
0.88	8:48	37	9:59	179 178-180
0.94	9:23	35	9:21	179 176-182
1.00	10:01	38	10:03	176 174-178
1.06	10:38	37	9:53	179 174-180
1.13	11:14	36	9:43	178 176-180
1.19	11:47	33	8:40	182 176-184
1.25	12:23	36	9:43	180 178-182
1.29	12:52	29	12:15	176 172-178

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	1.3	12:35	9:52
Walk	1.2	120	0	9	7:08:33
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.14%	More
800m	4:40	9:24	40.42%	More
1km	6:01	9:40	41.12%	More
Mile	9:43	9:43	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.89
5km	33:14	10:42	44.91
5M	56:12	11:14	43.24
10km	1:11:26	11:30	42.55
10M	2:00:46	12:05	41.36
Half	2:42:41	12:25	40.04
20M	4:19:30	12:59	39.41
Mara	5:49:36	13:21	38.70

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