Tue 30th Jul 2019 at 3:00pm by Jock Itch

Run > Intervals

drizzle
windy

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Time
18:17
Miles
3.00
Min/mi
6:06
Pacing
18%
WAVA
76.46
Stride(cm)
151
Cals
368
Cadence
175
Asc(m)
34
Surface
Track

Notes & Comments

3 x 1M (1.30) 5.50, 5.54, 6.01 tough. Jesus

Split Summary
===
1) 1m - 6:00(6:00/m) 123cal 9.99/12mph
2) 1m - 6:03(6:03/m) 122cal 9.91/10.4mph
3) 1m - 6:12(6:12/m) 123cal 9.69/10.25mph
4) 0m - 1(6:14/m) 9.62/9.58mph

6:00 6:03 6:12 1

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	152 104-178	1/0
0.13	45	21	5:41	176 174-178	0/0
0.19	1:07	21	5:44	175 174-178	0/1
0.25	1:28	22	5:47	176 174-178	1/1
0.31	1:51	22	5:58	176 174-178	0/0
0.38	2:12	22	5:44	175 172-178	0/0
0.44	2:34	22	5:45	177 174-180	1/1
0.50	2:58	24	6:17	176 174-178	0/0
0.56	3:20	22	5:59	175 174-178	0/0
0.63	3:42	22	5:53	177 172-180	1/0
0.69	4:04	22	5:58	176 172-178	0/1
0.75	4:28	23	6:12	176 174-178	1/1
0.81	4:51	23	6:12	175 174-176	0/0
0.88	5:14	23	6:11	176 174-176	1/0
0.94	5:36	22	5:56	175 174-176	0/1
1.00	6:00	24	6:25	174 170-176	1/1
1.06	8:13	2:13 +1:59	35:22	177 174-182	0/0
1.13	8:43	30	7:54	175 172-176	0/1
1.19	9:06	23	6:10	177 176-180	2/1
1.25	9:28	22	5:56	177 176-178	1/1
1.31	9:51	23	6:05	175 174-176	0/0
1.38	10:13	22	5:49	175 170-178	0/0
1.44	10:36	23	6:07	177 174-180	1/1
1.50	10:58	23	6:01	175 174-176	0/0
1.56	11:22	24	6:17	177 176-178	0/0
1.63	11:45	23	6:12	173 170-176	0/0
1.69	12:07	22	5:54	176 174-178	1/1
1.75	12:31	24	6:18	175 172-176	1/1
1.81	12:54	23	6:16	175 172-176	0/0
1.88	13:16	22	5:53	175 174-178	1/0
1.94	13:39	23	6:07	177 176-180	0/1
2.00	14:03	24	6:18	175 172-178	1/1
2.06	16:20	2:18 +2:05	36:41	178 170-190	1/0
2.13	16:51	31	8:12	175 172-180	0/1
2.19	17:15	24	6:17	177 176-178	2/0
2.25	17:38	23	6:15	176 172-178	0/1
2.31	18:01	23	6:13	174 172-176	1/1
2.38	18:24	23	6:08	176 174-176	0/1
2.44	18:48	23	6:13	175 174-176	2/1
2.50	19:11	24	6:19	175 174-176	0/0
2.56	19:35	24	6:20	175 174-176	0/0
2.63	19:58	23	6:03	176 176-176	0/0
2.69	20:22	24	6:19	177 176-178	1/2
2.75	20:45	23	6:10	175 172-178	1/0
2.81	21:09	24	6:24	175 174-176	0/1
2.88	21:32	24	6:18	174 172-176	1/0
2.94	21:56	24	6:17	176 176-176	1/1
3.00	22:20	24	6:20	175 172-176	1/0

Elevation

Asc 34m, Range 2m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	175	3	20:19	6:47
Walk	9.0	100	0	2:01	9:38:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.02%	More
800m	2:55	5:52	65.92%	More
1km	3:39	5:52	68.62%	More
Mile	6:00	6:00	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.65
5km	18:58	6:06	76.42
5M	31:14	6:15	75.54
10km	39:14	6:19	75.09
10M	1:04:36	6:28	75.38
Half	1:25:44	6:33	74.56
20M	2:13:36	6:41	75.82
Mara	2:57:19	6:46	76.17

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