Tue 30th Jul 2019 at 4:00pm by bodis64

Run > General

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Time
48:03
Miles
5.21
Min/mi
9:13
Pacing
61.4%
WAVA
53.93
Stride(cm)
96
Cals
559
Cadence
182
BPM
146
%MHR
79.1
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 128/138bpm 65cal 9.57/9.87kmph
2) 1km - 5:51(5:51/km) 143/152bpm 71cal 10.27/15.92kmph
3) 1km - 4:42(4:42/km) 151/159bpm 59cal 12.77/15.92kmph
4) 1km - 5:35(5:35/km) 148/161bpm 67cal 10.76/14.58kmph
5) 1km - 5:34(5:34/km) 152/163bpm 71cal 10.77/14.28kmph
6) 1km - 5:41(5:41/km) 156/165bpm 72cal 10.54/14.38kmph
7) 1km - 5:46(5:46/km) 153/165bpm 70cal 10.39/13.98kmph
8) 1km - 6:21(6:21/km) 145/165bpm 61cal 9.46/13.03kmph
9) 0.39km - 2:17(5:55/km) 145/148bpm 23cal 10.13/10.41kmph

6:16 5:51 4:42 5:35 5:34 5:41 5:46 6:21 2:17

Pin Map

0mi in 0

Pace

23%

13%

10%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	121 96-133	1245	173 164-256
0.50	5:05	2:30	10:02	129 125-131	1293	165 164-168
0.75	7:20	2:15	9:00	139 134-145	1250	177 166-230
1.00	9:24	2:05	8:19	149 145-151	1240	183 182-186
1.25	12:08	2:44	10:55	136 110-151	1485	185 124-202
1.50	14:01	1:53	7:31	145 126-155	1091	190 186-196
1.75	15:57	1:55	7:42	156 154-159	1201	187 186-188
2.00	18:46	2:49	11:16	142 118-158	1599	180 76-198
2.25	20:35	1:50	7:18	149 143-153	1088	187 186-190
2.50	22:30	1:55	7:41	157 151-161	1206	188 186-194
2.75	25:17	2:47	11:06	148 133-162	1643	189 172-194
3.00	27:09	1:52	7:29	153 149-158	1144	187 184-188
3.25	29:17	2:08	8:32	161 155-165	1374	189 186-190
3.50	31:48	2:31	10:05	147 133-161	1483	176 94-198
3.75	33:50	2:01	8:06	162 160-164	1312	189 184-192
4.00	36:39	2:49	11:16	147 126-163	1657	189 154-198
4.25	38:37	1:58	7:52	155 145-162	1220	187 184-190
4.50	40:35	1:58	7:51	162 161-165	1272	190 186-196
4.75	43:40	3:05	12:21	141 126-161	1741	170 148-188
5.00	46:02	2:22	9:27	140 136-144	1323	166 164-168
5.21	48:04	2:02	9:40	145 143-148	1402	165 162-166

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	5.2	45:48	8:48
Walk	1.3	93	0	39	1:40:22
Still	3.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.01%	More
800m	3:37	7:16	56.00%	More
1km	4:35	7:22	57.52%	More
Mile	8:19	8:19	53.76%	More
5k	27:17	8:47	55.76%	More
5 miles	45:52	9:10	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:47	8:57	54.76
5M	46:00	9:12	53.96
10km	57:55	9:19	53.56
10M	1:35:54	9:35	53.51
Half	2:07:41	9:45	52.80
20M	3:19:57	10:00	53.43
Mara	4:26:13	10:10	53.51

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