Tue 30th Jul 2019 at 12:00pm by Gromit

Run > General

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Time
38:01
Miles
3.59
Min/mi
10:35
Pacing
91.4%
WAVA
48.18
Stride(cm)
86
Cals
465
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 132cal 5.62/6.64mph
2) 1m - 11:03(11:03/m) 127cal 5.43/6.39mph
3) 1m - 10:01(10:01/m) 128cal 5.99/6.99mph
4) 0.59m - 6:16(10:40/m) 78cal 5.63/7.24mph

10:40 11:03 10:01 6:16

Pin Map

0mi in 0

Pace

10%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:56	169 122-174
0.25	2:43	1:21	10:47	172 170-180
0.38	4:04	1:21	10:49	173 172-174
0.50	5:24	1:20	10:39	175 172-178
0.63	6:43	1:19	10:33	175 172-178
0.75	7:56	1:13	9:46	178 178-180
0.88	9:13	1:16	10:10	177 174-178
1.00	10:39	1:27	11:34	173 170-176
1.13	12:05	1:26	11:27	173 170-176
1.25	13:33	1:28	11:44	172 170-174
1.38	14:57	1:24	11:12	174 172-178
1.50	16:16	1:19	10:31	176 172-178
1.63	17:34	1:18	10:26	177 174-178
1.75	18:54	1:20	10:37	174 166-178
1.88	20:27	1:33	12:23	175 172-176
2.00	21:43	1:16	10:06	177 172-180
2.13	23:00	1:17	10:15	179 178-180
2.25	24:17	1:18	10:21	178 176-180
2.38	25:34	1:16	10:12	178 176-180
2.50	26:42	1:08	9:05	179 176-182
2.63	28:01	1:20	10:38	177 176-180
2.75	29:21	1:20	10:39	179 176-180
2.88	30:34	1:12	9:39	180 176-184
3.00	31:45	1:11	9:27	179 178-180
3.13	32:58	1:13	9:47	179 176-182
3.25	34:20	1:22	10:56	178 176-182
3.38	35:41	1:20	10:44	178 178-180
3.50	37:02	1:21	10:49	180 178-182
3.59	38:01	59	11:20	178 176-180

Cadence

176 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	38:01	10:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.67%	More
800m	4:51	9:46	42.14%	More
1km	6:05	9:47	43.81%	More
Mile	9:54	9:54	45.73%	More
5k	32:40	10:31	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.20
5km	32:37	10:30	48.50
5M	54:01	10:48	47.79
10km	1:08:00	10:57	47.53
10M	1:52:37	11:16	47.20
Half	2:29:56	11:27	46.26
20M	3:54:47	11:44	46.39
Mara	5:12:35	11:56	46.08

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