Sat 27th Jul 2019 at 6:00am by Lemmy
Swim > Open Water
-
Time
1:37:58
-
Miles
3.07
-
per 100m
1:59
-
Cals
1319
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 10:28(36:50/m) 120cal 30/36rpm 1.63/3.46mph
2) 0.28m - 10:10(35:49/m) 120cal 29/39rpm 1.68/2.96mph
3) 0.28m - 10:34(37:11/m) 120cal 30/38rpm 1.61/3.15mph
4) 0.28m - 10:12(35:55/m) 120cal 30/38rpm 1.67/3.14mph
5) 0.14m - 5:03(35:13/m) 61cal 30/38rpm 1.7/3.8mph
6) 0.28m - 10:00(35:12/m) 121cal 28/32rpm 1.7/4.67mph
7) 0.28m - 9:15(32:34/m) 122cal 27/38rpm 1.84/5mph
8) 0.16m - 5:13(33:16/m) 67cal 29/37rpm 1.8/5.03mph
9) 0.28m - 9:44(34:17/m) 123cal 26/34rpm 1.75/7.29mph
10) 0.28m - 6:01(21:11/m) 125cal 30/38rpm 2.83/5.96mph
11) 0.28m - 5:28(19:14/m) 126cal 29/37rpm 3.12/9.89mph
12) 0.22m - 5:50(26:46/m) 94cal 28/37rpm 2.24/6.1mph
10:28 10:10 10:34 10:12 5:03 10:00 9:15 5:13 9:44 6:01 5:28 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:21 |
2:21 |
37:49 |
65 64-66 |
| 0.12 |
4:28 |
2:07 |
34:01 |
64 64-64 |
| 0.19 |
6:52 |
2:24 |
38:40 |
63 62-64 |
| 0.25 |
9:09 |
2:17 |
36:49 |
63 62-64 |
| 0.31 |
11:26 |
2:16 |
36:36 |
62 62-62 |
| 0.37 |
13:32 |
2:06 |
33:47 |
61 60-62 |
| 0.43 |
15:50 |
2:18 |
37:09 |
59 58-60 |
| 0.50 |
17:54 |
2:04 |
33:12 |
57 56-58 |
| 0.56 |
20:18 |
2:24 |
38:37 |
59 58-60 |
| 0.62 |
22:36 |
2:18 |
37:04 |
60 58-62 |
| 0.68 |
24:56 |
2:20 |
37:32 |
60 60-60 |
| 0.75 |
27:18 |
2:21 |
37:57 |
62 62-62 |
| 0.81 |
29:35 |
2:17 |
36:51 |
61 60-62 |
| 0.87 |
31:52 |
2:17 |
36:39 |
61 60-62 |
| 0.93 |
34:05 |
2:14 |
35:54 |
60 60-60 |
| 0.99 |
36:14 |
2:09 |
34:35 |
62 62-62 |
| 1.06 |
38:38 |
2:24 |
38:30 |
59 58-60 |
| 1.12 |
40:47 |
2:09 |
34:40 |
60 60-60 |
| 1.18 |
43:08 |
2:21 |
37:55 |
59 58-60 |
| 1.24 |
45:15 |
2:06 |
33:53 |
62 62-62 |
| 1.30 |
47:28 |
2:13 |
35:48 |
58 58-58 |
| 1.37 |
49:51 |
2:23 |
38:14 |
60 60-60 |
| 1.43 |
51:33 |
1:42 |
27:23 |
60 60-60 |
| 1.49 |
53:57 |
2:24 |
38:41 |
61 60-62 |
| 1.55 |
56:05 |
2:08 |
34:24 |
61 60-62 |
| 1.62 |
58:17 |
2:11 |
35:11 |
61 60-62 |
| 1.68 |
1:00:21 |
2:05 |
33:25 |
57 56-58 |
| 1.74 |
1:01:58 |
1:37 |
25:53 |
56 56-56 |
| 1.80 |
1:04:13 |
2:15 |
36:14 |
58 58-58 |
| 1.86 |
1:06:08 |
1:55 |
30:57 |
59 58-60 |
| 1.93 |
1:08:01 |
1:53 |
30:11 |
59 58-60 |
| 1.99 |
1:10:18 |
2:18 |
36:55 |
58 58-58 |
| 2.05 |
1:13:35 |
3:17 |
52:44 |
58 56-60 |
| 2.11 |
1:15:34 |
1:59 |
31:57 |
58 58-58 |
| 2.17 |
1:17:21 |
1:47 |
28:42 |
60 60-60 |
| 2.24 |
1:18:56 |
1:35 |
25:31 |
60 60-60 |
| 2.30 |
1:20:51 |
1:55 |
30:45 |
61 60-62 |
| 2.36 |
1:22:57 |
2:06 |
33:47 |
61 60-62 |
| 2.42 |
1:24:09 |
1:12 |
19:16 |
61 60-62 |
| 2.49 |
1:25:18 |
1:09 |
18:35 |
59 58-60 |
| 2.55 |
1:26:17 |
59 |
15:45 |
60 60-60 |
| 2.61 |
1:27:06 |
49 |
13:11 |
60 60-60 |
| 2.67 |
1:27:55 |
49 |
13:10 |
59 58-60 |
| 2.73 |
1:29:06 |
1:12 |
19:14 |
59 58-60 |
| 2.80 |
1:30:45 |
1:39 |
26:27 |
59 58-60 |
| 2.86 |
1:32:26 |
1:41 |
27:07 |
57 56-58 |
| 2.92 |
1:33:45 |
1:18 |
21:02 |
58 58-58 |
| 2.98 |
1:35:20 |
1:36 |
25:37 |
58 58-58 |
| 3.04 |
1:37:13 |
1:53 |
30:22 |
58 58-58 |
| 3.07 |
1:37:58 |
45 |
24:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:37 |
14:31 |
More |
| 800m |
9:23 |
18:53 |
More |
| 1km |
12:23 |
19:56 |
More |
| Mile |
23:14 |
23:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:47 |
23:16 |
| 750m |
11:44 |
25:11 |
| 1km |
16:13 |
26:06 |
| 1500m |
25:36 |
27:28 |
| 1 mile |
27:43 |
27:43 |
| 1.9km |
33:25 |
28:18 |
| 3km |
55:52 |
29:58 |
| 3.8km |
1:12:54 |
30:52 |
| 5km |
1:39:17 |
31:57 |
| 10km |
3:36:40 |
34:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
