Tue 30th Jul 2019 at 7:00am by posty john

Run > General

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Time
1:11:14
Miles
8.56
Min/mi
8:19
Pacing
71%
WAVA
62.28
Stride(cm)
111
Cals
695
Cadence
174
BPM
133
%MHR
79.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/150bpm 88cal 6.35/0mph
2) 1m - 8:57(8:57/m) 121/130bpm 77cal 6.7/0mph
3) 1m - 8:53(8:53/m) 127/131bpm 83cal 6.76/0mph
4) 1m - 8:49(8:49/m) 127/135bpm 79cal 6.8/0mph
5) 1m - 8:52(8:52/m) 128/135bpm 80cal 6.76/0mph
6) 1m - 7:16(7:16/m) 142/149bpm 77cal 8.25/0mph
7) 1m - 7:29(7:29/m) 146/159bpm 82cal 8.02/0mph
8) 1m - 7:24(7:24/m) 149/157bpm 83cal 8.12/0mph
9) 0.56m - 4:07(7:20/m) 149/155bpm 46cal 8.18/0mph

9:27 8:57 8:53 8:49 8:52 7:16 7:29 7:24 4:07

Pin Map

0mi in 0

Pace

12%

35%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	128 102-150	1213	171 166-176
0.50	4:42	2:20	9:21	119 109-130	1112	173 168-176
0.75	7:20	2:38	10:32	123 116-130	1296	173 166-178
1.00	9:38	2:17	9:09	129 125-132	1180	176 172-182
1.25	11:55	2:17	9:10	128 125-130	1173	176 170-182
1.50	14:16	2:20	9:22	123 116-129	1152	174 170-182
1.75	16:29	2:13	8:53	120 117-123	1067	172 166-180
2.00	19:59	3:31	14:02	115 80-130	1614	172 166-176
2.25	22:15	2:15	9:00	127 125-131	1144	172 168-174
2.50	24:28	2:14	8:56	127 125-131	1134	171 168-174
2.75	26:40	2:11	8:45	126 123-128	1104	171 168-174
3.00	28:53	2:13	8:53	128 124-131	1136	172 170-176
3.25	31:05	2:12	8:47	128 127-132	1125	173 170-176
3.50	34:14	3:09	12:36	127 112-133	1600	174 168-180
3.75	36:51	2:37	10:28	124 112-132	1299	173 170-176
4.00	39:03	2:13	8:50	129 120-135	1140	172 168-174
4.25	41:15	2:12	8:48	132 129-135	1162	172 168-176
4.50	43:28	2:12	8:48	129 124-132	1136	171 168-174
4.75	45:42	2:15	8:59	126 124-129	1132	170 168-172
5.00	47:56	2:13	8:54	126 122-128	1121	169 166-172
5.25	49:44	1:49	7:14	138 123-144	999	175 168-182
5.50	51:32	1:47	7:09	143 140-145	1024	175 172-176
5.75	53:21	1:49	7:17	144 142-149	1048	174 172-178
6.00	55:12	1:51	7:24	144 141-147	1066	175 172-178
6.25	57:01	1:49	7:16	145 142-148	1053	176 172-180
6.50	58:52	1:51	7:23	146 144-148	1077	175 172-176
6.75	1:01:03	2:11	8:44	145 142-148	1267	177 174-184
7.00	1:02:59	1:56	7:44	147 140-159	1136	180 172-186
7.25	1:04:55	1:56	7:46	151 145-157	1172	180 120-186
7.50	1:06:44	1:49	7:14	151 147-155	1093	179 176-182
7.75	1:08:33	1:49	7:17	149 145-154	1084	182 178-186
8.00	1:10:26	1:53	7:34	146 142-149	1105	180 176-188
8.25	1:12:14	1:48	7:11	148 143-151	1064	176 172-190
8.50	1:14:04	1:50	7:21	148 142-155	1089	181 172-188
8.56	1:14:32	28	7:54	150 148-151	1185	182 178-184

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.6	1:14:30	8:43
Walk	0.0	120	0	2	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.76%	More
800m	3:33	7:09	57.73%	More
1km	4:29	7:13	59.69%	More
Mile	7:16	7:16	62.50%	More
5k	23:16	7:29	66.50%	More
5 miles	39:48	7:58	63.46%	More
10k	51:27	8:17	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:57	7:43	64.60
5M	39:58	8:00	63.19
10km	50:29	8:07	62.55
10M	1:24:12	8:25	62.07
Half	1:52:34	8:36	61.00
20M	2:57:24	8:52	61.34
Mara	3:57:10	9:03	61.18

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