Mon 29th Jul 2019 at 7:00pm by BecsX

Run > Track Session

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Time
17:13
Miles
2.76
Min/mi
6:14
Pacing
0%
WAVA
76.79
Stride(cm)
134
Cals
261
Cadence
192
Asc(m)
51
Surface
Track

Notes & Comments

1200m; 800m; 400m; 800m; 1200m

Split Summary
===
1) 0.75m - 4:55(6:33/m) 72cal 9.15/9.98mph
2) 0.5m - 3:06(6:10/m) 48cal 9.73/10.98mph
3) 0.24m - 1:27(6:04/m) 22cal 9.9/10.92mph
4) 0.5m - 3:04(6:06/m) 47cal 9.83/10.81mph
5) 0.76m - 4:46(6:15/m) 72cal 9.6/10.73mph
6) 0.01m - 1(2:12/m) 27.25/10.12mph

4:55 3:06 1:27 3:04 4:46 1

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	194 190-198	5/1
0.25	1:38	50	6:40	189 186-192	0/3
0.38	2:28	50	6:37	187 184-190	5/1
0.50	3:19	51	6:50	187 184-188	0/3
0.63	4:07	48	6:23	186 184-188	5/1
0.75	4:56	49	6:30	188 186-192	0/4
0.88	9:03	4:07 +3:34	32:57	193 120-204	5/1
1.00	9:59	57	7:32	191 190-194	0/3
1.13	10:45	46	6:08	191 186-192	5/1
1.25	11:34	49	6:28	189 184-192	0/3
1.38	17:02	5:28 +4:50	43:42	202 192-208	4/1
1.50	20:54	3:52 +3:18	30:57	196 194-196	0/4
1.63	21:55	1:01	8:09	201 196-204	5/1
1.75	22:41	46	6:09	197 194-200	0/4
1.88	23:27	46	6:04	195 192-196	5/1
2.00	29:31	6:05 +5:52	48:36	194 190-202	0/3
2.13	30:53	1:21	10:51	198 192-202	4/1
2.25	31:41	49	6:29	193 192-194	0/3
2.38	32:28	47	6:18	188 186-194	5/1
2.50	33:17	48	6:27	189 186-192	0/3
2.63	34:02	46	6:05	191 190-194	5/1
2.75	34:47	45	5:59	193 192-196	0/3
2.76	34:52	5	5:50	196 196-196	0/0

Elevation

Asc 51m, Range 5m, Flat prediction 17:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	193	2.8	14:51	10:27
Walk	12.3	120	0	6:01	60:24:37
Pause	28.6	-	-	14:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.69%	More
800m	3:02	6:06	62.84%	More
1km	3:51	6:12	64.60%	More
Mile	9:54	9:54	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.11
5km	19:31	6:17	76.79
5M	32:19	6:28	75.54
10km	40:42	6:33	75.04
10M	1:07:23	6:44	74.47
Half	1:29:43	6:51	72.95
20M	2:20:30	7:02	73.11
Mara	3:07:04	7:08	72.62

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