Mon 29th Jul 2019 at 8:00am by CStar

Bike > Commuting

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Time
23:17
Miles
4.57
Mph
11.8
Cals
215
BPM
118
%MHR
62.2
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 23:17(5:05/m) 118/147bpm 215cal 11.79/29.74mph

23:17

Pace

21%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.38	95 91-98	894
0.25	1:48	37	12.01	94 88-99	470
0.38	2:24	36	12.51	120 103-131	576
0.50	3:05	41	10.95	134 131-139	734
0.63	4:09	1:04	7.03	133 127-136	1136
0.75	4:47	37	12.03	115 106-124	573
0.88	5:20	33	13.62	104 102-106	458
1.00	6:17	57	7.87	101 97-104	770
1.13	6:44	27	16.70	94 91-98	338
1.25	7:07	23	19.23	117 101-129	365
1.38	7:34	27	16.65	130 126-134	468
1.50	7:59	25	18.21	134 129-137	441
1.63	8:36	37	12.19	134 132-136	660
1.75	9:01	26	17.62	136 136-137	463
1.88	9:19	18	25.00	137 137-138	329
2.00	9:44	24	18.56	136 135-138	440
2.13	10:31	48	9.43	130 121-138	827
2.25	10:55	23	19.32	123 118-127	382
2.38	11:15	21	21.92	134 130-138	367
2.50	12:21	1:06	6.82	124 107-137	1090
2.63	12:44	23	19.25	100 97-104	312
2.75	13:37	53	8.48	96 94-97	679
2.88	14:07	29	15.31	105 89-129	411
3.00	14:45	38	11.91	136 132-142	685
3.13	15:48	1:03	7.15	137 135-138	1149
3.25	16:13	25	17.75	132 127-138	446
3.38	16:53	40	11.36	137 133-141	723
3.50	17:15	23	19.92	139 138-139	419
3.63	17:44	29	15.55	141 135-147	544
3.75	18:38	54	8.31	142 138-146	1025
3.88	19:06	27	16.43	126 117-135	460
4.00	19:41	36	12.59	109 106-114	520
4.13	20:12	31	14.63	105 104-106	430
4.25	20:52	40	11.27	103 101-105	548
4.38	22:17	1:25	5.30	88 78-98	997
4.50	22:50	33	13.49	96 89-100	427
4.57	23:18	28	9.17	102 101-103	668

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:32	3:06	More
1km	2:07	3:25	More
Mile	3:25	3:25	More
5k	13:49	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:11:09	5:44
15 miles	1:27:46	5:51
20 miles	2:01:01	6:03
40km	2:34:15	6:12
25 miles	2:35:15	6:13
42km	2:42:53	6:14
50 miles	5:36:38	6:44
56 miles	6:22:02	6:49
100 miles	12:09:52	7:18
112 miles	13:48:19	7:24

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