Sun 28th Jul 2019 at 8:00am by colinssss

Run > General

Follow User
0 👍

Time
1:34:22
Miles
11.60
Min/mi
8:08
Pacing
43.3%
WAVA
68.52
Stride(cm)
108
Cals
993
Cadence
184
BPM
126
%MHR
73.5
B/mi
1023
Asc(m)
250
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 121/130bpm 103cal 6.62/7.47mph
2) 1m - 9:06(9:06/m) 129/132bpm 110cal 6.6/7.18mph
3) 1m - 9:01(9:01/m) 128/138bpm 103cal 6.65/7.93mph
4) 1m - 9:11(9:11/m) 130/136bpm 108cal 6.53/7.18mph
5) 1m - 9:16(9:16/m) 128/141bpm 104cal 6.48/7.6mph
6) 1m - 8:58(8:58/m) 125/133bpm 89cal 6.69/7.22mph
7) 1m - 8:56(8:56/m) 125/140bpm 85cal 6.72/7.41mph
8) 1m - 8:32(8:32/m) 127/134bpm 86cal 7.03/7.47mph
9) 1m - 8:58(8:58/m) 126/133bpm 82cal 6.69/7.26mph
10) 1m - 8:51(8:51/m) 126/137bpm 79cal 6.78/7.6mph
11) 0.5m - 4:30(9:05/m) 129/136bpm 44cal 6.61/7.18mph

9:03 9:06 9:01 9:11 9:16 8:58 8:56 8:32 8:58 8:51 4:30

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	117 104-124	1051	185 178-188	8/11
1.00	9:04	4:34	9:09	124 120-130	1134	186 178-190	10/12
1.50	13:39	4:35	9:09	129 128-131	1181	185 174-190	9/3
2.00	18:10	4:31	9:03	129 126-132	1167	185 178-190	8/7
2.50	25:29	7:19 +2:26	14:37	124 99-134	1813	181 148-190	18/13
3.00	29:50	4:22 +16	8:43	132 125-138	1151	191 168-196	10/9
3.50	34:27	4:37	9:14	132 128-136	1220	183 176-190	23/13
4.00	39:03	4:35	9:11	128 125-131	1175	184 176-192	10/13
4.50	44:18	5:15 +37	10:31	127 109-137	1335	182 124-190	23/14
5.00	48:56	4:37	9:15	128 124-134	1183	184 164-192	6/5
5.50	54:57	6:01 +1:26	12:03	122 99-133	1469	184 118-190	16/17
6.00	59:21	4:24	8:48	125 123-127	1099	184 176-188	7/7
6.50	1:05:34	6:13 +1:50	12:26	124 97-139	1541	183 170-192	13/24
7.00	1:10:07	4:33	9:06	124 112-129	1128	187 182-192	13/12
7.50	1:14:19	4:12	8:24	130 128-133	1092	187 182-192	12/20
8.00	1:20:21	6:03 +1:44	12:05	122 93-133	1475	185 170-192	8/9
8.50	1:25:41	5:20 +51	10:40	122 109-132	1302	184 118-190	12/19
9.00	1:30:27	4:46 +14	9:32	128 120-132	1220	182 116-190	8/10
9.50	1:37:24	6:57 +2:37	13:54	124 97-137	1724	183 118-190	4/8
10.00	1:43:12	5:48 +1:20	11:36	125 106-135	1450	186 174-192	11/8
10.49	1:47:44	4:32	9:09	129 121-135	1181	185 174-190	11/9

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 41m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	10:06
13 4.7%	10:03
11 3.5%	18:23
See your biggest climbs

Cadence

184 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	184	10.5	1:34:51	9:40
Walk	5.6	121	0	6:26	8:25:12
Pause	5.6	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.56%	More
800m	4:07	8:16	52.36%	More
1km	5:10	8:20	54.27%	More
Mile	8:39	8:39	55.29%	More
5k	30:17	9:45	53.80%	More
5 miles	48:43	9:45	54.74%	More
10k	1:01:07	9:50	54.61%	More
10 miles	1:43:02	10:18	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.11
5km	23:21	7:31	69.78
5M	38:40	7:44	68.96
10km	48:41	7:50	68.55
10M	1:20:38	8:04	68.59
Half	1:47:21	8:12	67.74
20M	2:48:06	8:24	68.55
Mara	3:43:49	8:33	68.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry