Mon 29th Jul 2019 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
4:01:44
Miles
5.36
Min/mi
45:06
Pacing
57.7%
WAVA
11.59
Stride(cm)
30
Cals
901
Cadence
119
BPM
96
%MHR
52
B/mi
4340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:45(41:45/m) 93/137bpm 162cal 1.44/4.53mph
2) 1m - 45:03(45:03/m) 95/142bpm 169cal 1.33/4.19mph
3) 1m - 50:05(50:05/m) 90/136bpm 162cal 1.2/4.09mph
4) 1m - 44:50(44:50/m) 94/147bpm 164cal 1.34/5.95mph
5) 1m - 41:03(41:03/m) 102/144bpm 167cal 1.46/7.18mph
6) 0.36m - 18:58(52:23/m) 102/135bpm 77cal 1.15/3.95mph

41:45 45:03 50:05 44:50 41:03 18:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:30	9:30	37:58	102 67-135	3873	117 100-124
0.50	19:41	10:11	40:45	89 68-109	3627	118 62-130
0.75	31:17	11:36	46:24	90 70-102	4177	116 102-142
1.00	41:43	10:26	41:46	92 66-109	3842	118 104-120
1.25	52:13	10:29	41:57	102 76-140	4279	119 108-152
1.50	1:04:40	12:28	49:50	97 69-136	4834	118 100-128
1.75	1:15:53	11:13	44:51	99 76-132	4441	119 94-124
2.00	1:26:39	10:46	43:04	89 71-102	3834	119 112-124
2.25	1:38:42	12:03	48:13	99 67-136	4773	122 100-206
2.50	1:51:05	12:22	49:30	88 72-107	4356	122 90-168
2.75	2:04:12	13:07	52:29	87 64-102	4566	115 84-128
3.00	2:16:51	12:39	50:35	90 75-112	4552	120 110-120
3.25	2:27:08	10:17	41:09	92 72-103	3785	120 116-132
3.50	2:38:29	11:21	45:23	91 71-101	4130	127 96-234
3.75	2:51:17	12:48	51:12	90 73-119	4608	120 116-128
4.00	3:01:43	10:26	41:45	106 73-147	4426	118 90-126
4.25	3:11:11	9:28	37:53	109 84-144	4129	119 98-242
4.50	3:22:20	11:08	44:34	100 81-116	4456	117 102-126
4.75	3:34:18	11:58	47:54	102 79-123	4886	118 98-124
5.00	3:42:56	8:38	34:31	101 88-114	3487	117 100-126
5.25	3:54:09	11:13	44:53	100 75-135	4489	119 104-126
5.36	4:01:45	7:36	1:08:28	105 86-125	7189	117 94-124

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (242 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	206	0.1	2:03	30:48
Walk	66.8	118	5.3	2:41:27	30:30
Still	32.4	-	-	1:18:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:25	29:50	12.68%	More
800m	18:04	36:22	11.42%	More
1km	22:52	36:48	11.75%	More
Mile	40:11	40:11	11.38%	More
5k	2:17:42	44:19	11.60%	More
5 miles	3:42:39	44:32	11.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:47	40:47	11.21
5km	2:15:36	43:39	11.78
5M	3:44:34	44:55	11.60
10km	4:42:44	45:30	11.54
10M	7:48:11	46:49	11.47
Half	10:23:21	47:35	11.24
20M	16:16:09	48:48	11.28
Mara	21:39:38	49:36	11.20

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