Mon 29th Jul 2019 at 9:00am by Hoaxster

Run > General

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Time
53:39
Miles
6.07
Min/mi
8:50
Pacing
80.3%
WAVA
52.32
Stride(cm)
110
Cals
546
Cadence
166
BPM
128
%MHR
74.9
B/mi
1131
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 126/136bpm 113cal 5.83/0mph
2) 1m - 8:42(8:42/m) 124/146bpm 84cal 6.89/0mph
3) 1m - 8:31(8:31/m) 122/132bpm 76cal 7.04/0mph
4) 1m - 8:35(8:35/m) 127/134bpm 83cal 6.99/0mph
5) 1m - 8:34(8:34/m) 133/149bpm 92cal 7/0mph
6) 1m - 8:26(8:26/m) 137/145bpm 95cal 7.12/0mph
7) 0.07m - 32(7:57/m) 125/131bpm 3cal 7.55/0mph

10:18 8:42 8:31 8:35 8:34 8:26 32

Pace

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	119 98-129	1234	162 160-166	17/0
0.50	5:13	2:37	10:28	125 120-135	1308	164 160-172	18/2
0.75	7:47	2:34	10:16	131 125-136	1345	166 164-172	19/1
1.00	10:18	2:31	10:04	131 124-136	1319	165 162-168	16/1
1.25	12:50	2:32	10:08	129 121-140	1308	165 160-170	11/3
1.50	15:52	3:02	12:10	115 88-137	1399	164 124-170	13/21
1.75	17:50	1:58	7:51	133 116-146	1043	165 162-170	6/21
2.00	19:39	1:49	7:16	116 111-121	844	164 156-170	0/33
2.25	21:40	2:01	8:05	116 113-121	938	164 160-166	0/19
2.50	23:51	2:11	8:42	120 116-126	1045	165 162-168	5/8
2.75	26:00	2:09	8:36	125 122-132	1076	165 162-168	2/4
3.00	28:10	2:10	8:42	126 123-129	1096	164 162-166	2/1
3.25	30:20	2:10	8:40	129 125-134	1118	165 162-168	6/3
3.50	32:35	2:15	8:59	129 123-134	1159	166 164-168	2/2
3.75	34:38	2:03	8:13	126 123-129	1035	168 166-172	3/3
4.00	36:45	2:07	8:29	125 120-129	1060	167 162-172	2/5
4.25	38:48	2:03	8:11	131 123-140	1073	167 166-170	6/6
4.50	41:02	2:14	8:55	131 127-136	1168	167 160-172	7/4
4.75	43:10	2:08	8:33	131 125-136	1121	167 164-170	5/2
5.00	45:20	2:09	8:37	139 134-149	1199	169 166-176	14/1
5.25	47:28	2:09	8:35	141 133-145	1210	169 160-174	5/2
5.50	49:34	2:05	8:22	139 133-143	1162	170 166-178	6/6
5.75	51:43	2:09	8:35	136 131-141	1167	170 168-174	5/7
6.00	53:46	2:03	8:12	131 128-138	1074	171 168-174	2/9
6.07	54:17	31	7:58	125 122-131	997	169 166-172	0/7

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 85m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.3%	10:12
27 2.2%	8:36
17 5.1%	10:35
See your biggest climbs

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	6.1	53:36	8:50
Walk	1.3	124	0	41	6:48:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.38%	More
800m	3:40	7:23	50.99%	More
1km	4:41	7:33	52.08%	More
Mile	7:53	7:53	52.85%	More
5k	26:01	8:22	54.42%	More
5 miles	43:19	8:40	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	25:12	8:07	56.18
5M	43:07	8:37	53.40
10km	55:05	8:52	52.17
10M	1:34:13	9:25	50.39
Half	2:07:46	9:45	48.76
20M	3:25:55	10:18	47.94
Mara	4:39:15	10:40	47.14

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