Mon 29th Jul 2019 at 8:00am by Blister
Swim > Pool
Notes & Comments
Pre-work swim and sauna. Managed to get up early again and did just 20 lengths (in preparation for tomorrows BMC race). Right hamstring still feels a bit fatigued and sore.
Predictions
Dist |
Time |
Per Mile |
400m |
|
0 |
750m |
|
0 |
1km |
|
0 |
1500m |
|
0 |
1 mile |
|
0 |
1.9km |
|
0 |
3km |
|
0 |
3.8km |
|
0 |
5km |
|
0 |
10km |
|
0 |
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