Mon 29th Jul 2019 at 11:00am by littleminx

Run > General

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Time
25:03
Miles
3.02
Min/mi
8:18
Pacing
95.1%
WAVA
63.32
Stride(cm)
100
Cals
216
Cadence
195
BPM
166
%MHR
96.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 163/182bpm 71cal 6.98/7.35mph
2) 1m - 8:17(8:17/m) 170/177bpm 75cal 7.25/7.53mph
3) 1m - 8:00(8:00/m) 166/179bpm 69cal 7.5/8.12mph
4) 0.02m - 11(7:29/m) 166/168bpm 1cal 8.02/8.01mph

8:36 8:17 8:00 11

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	151 123-172	1325	182 122-194
0.25	2:12	1:06	8:47	164 161-170	1441	194 190-196
0.38	3:16	1:05	8:38	164 162-166	1416	194 192-196
0.50	4:21	1:05	8:38	157 147-165	1355	195 194-196
0.63	5:24	1:03	8:24	161 159-163	1352	195 192-196
0.75	6:28	1:03	8:28	165 160-173	1396	194 182-198
0.88	7:28	1:00	8:00	174 169-182	1393	196 192-198
1.00	8:35	1:07	8:58	173 169-176	1551	195 194-198
1.13	9:39	1:04	8:32	172 170-175	1467	195 194-198
1.25	10:38	59	7:52	172 170-174	1354	196 194-198
1.38	11:39	1:01	8:08	172 171-174	1400	196 194-198
1.50	12:41	1:02	8:16	174 173-175	1440	196 196-198
1.63	13:45	1:04	8:33	169 162-177	1445	198 194-200
1.75	14:48	1:03	8:22	171 170-172	1431	197 196-200
1.88	15:50	1:02	8:16	164 158-172	1356	197 194-200
2.00	16:52	1:02	8:16	168 164-174	1389	199 198-202
2.13	17:52	1:00	8:00	171 168-174	1367	199 194-202
2.25	18:54	1:02	8:14	170 167-177	1400	197 196-200
2.38	19:56	1:02	8:19	154 139-172	1280	197 196-200
2.50	20:57	1:01	8:06	166 164-170	1346	196 194-198
2.63	21:56	1:00	7:57	165 164-166	1311	196 194-198
2.75	22:55	58	7:46	172 167-177	1337	195 194-196
2.88	23:55	1:00	8:01	168 165-171	1345	197 194-200
3.00	24:52	57	7:38	167 165-169	1275	201 196-204
3.02	25:03	11	7:38	166 166-166	1268	201 200-202

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3	25:00	8:17
Walk	0.2	122	0	3	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.74%	More
800m	3:53	7:49	54.01%	More
1km	4:54	7:52	55.91%	More
Mile	8:00	8:00	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	25:48	8:18	63.21
5M	42:17	8:27	62.93
10km	52:59	8:32	62.87
10M	1:26:49	8:41	63.19
Half	1:54:54	8:46	62.34
20M	2:58:17	8:55	63.19
Mara	3:55:57	9:00	63.21

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