Mon 29th Jul 2019 at 8:00am by RicC

Run > General

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Time
51:35
Miles
6.21
Min/mi
8:18
Pacing
0%
WAVA
53.95
Stride(cm)
115
Cals
545
Cadence
168
BPM
136
%MHR
79.7
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 122/139bpm 88cal 6.6/8.14mph
2) 1m - 7:56(7:56/m) 136/146bpm 90cal 7.56/8.5mph
3) 1m - 7:59(7:59/m) 141/150bpm 91cal 7.52/8.72mph
4) 1m - 8:43(8:43/m) 142/160bpm 97cal 6.88/8.5mph
5) 1m - 8:01(8:01/m) 137/156bpm 76cal 7.48/7.97mph
6) 1m - 8:01(8:01/m) 144/158bpm 86cal 7.48/8.6mph
7) 0.21m - 1:48(8:25/m) 142/150bpm 17cal 7.12/7.76mph

9:05 7:56 7:59 8:43 8:01 8:01 1:48

Pin Map

0mi in 0

Pace

17%

18%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +18	11:06	119 88-131	1322	165 96-178
0.50	7:18	4:32 +2:16	18:07	113 86-130	2047	168 104-176
0.75	25:16	17:58 +15:50	1:11:50	116 77-132	8333	163 92-174
1.00	27:29	2:13	8:52	133 124-138	1180	170 166-174
1.25	29:28	1:59	7:56	129 124-137	1024	169 166-174
1.50	31:26	1:58	7:51	135 131-138	1059	169 166-178
1.75	33:19	1:53	7:33	137 134-143	1035	169 166-178
2.00	35:25	2:06	8:25	142 138-146	1194	169 166-176
2.25	38:02	2:37 +35	10:27	144 133-148	1506	172 166-176
2.50	39:56	1:54	7:36	144 139-150	1095	167 166-172
2.75	41:54	1:58	7:51	134 128-142	1052	167 166-170
3.00	43:59	2:05	8:20	141 136-146	1174	171 166-176
3.25	46:14	2:15	9:01	136 129-145	1226	171 148-194
3.50	48:21	2:07	8:27	141 133-152	1192	168 166-172
3.75	50:59	2:39 +12	10:34	151 138-159	1596	167 158-174
4.00	52:54	1:55	7:39	138 131-153	1055	166 166-168
4.25	55:01	2:07 +6	8:29	131 127-135	1111	166 162-170
4.50	57:03	2:02	8:08	133 129-137	1081	169 162-172
4.75	59:06	2:03	8:10	140 133-147	1144	170 168-174
5.00	1:01:00	1:55	7:38	146 137-154	1115	168 166-172
5.25	1:03:11	2:11 +7	8:45	141 137-149	1233	169 166-172
5.50	1:05:20	2:09	8:36	150 144-157	1291	170 166-172
5.75	1:07:13	1:53	7:31	145 141-149	1090	169 166-172
6.00	1:09:08	1:55	7:39	141 136-148	1079	168 166-172
6.21	1:11:04	1:56 +8	9:03	142 136-150	1286	167 166-170

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	168	6.2	50:55	8:24
Walk	26.1	100	0	18:53	25:08:54
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.80%	More
800m	3:43	7:29	48.49%	More
1km	4:42	7:35	50.11%	More
Mile	7:50	7:50	51.58%	More
5k	25:59	8:22	52.85%	More
5 miles	41:36	8:19	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:40	7:56	55.68
5M	40:57	8:11	54.48
10km	51:37	8:18	53.92
10M	1:25:41	8:34	53.62
Half	1:54:14	8:43	52.76
20M	2:59:16	8:58	53.28
Mara	3:59:00	9:07	53.29

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