Sat 27th Jul 2019 at 7:00am by Will_Uyuni

Run > General

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Time
37:59
Miles
5.00
Min/mi
7:36
Pacing
0%
WAVA
60.57
Stride(cm)
115
Cals
447
Cadence
184
BPM
139
%MHR
76.2
B/mi
1053
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/143bpm 447cal
2) 1m - 7:22(7:22/m) 139/149bpm
3) 1m - 7:08(7:08/m) 150/155bpm
4) 1m - 6:37(6:37/m) 158/162bpm
5) 1m - 8:12(8:13/m) 127/164bpm

8:40 7:22 7:08 6:37 8:12

Pin Map

0mi in 0

Pace

19%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	112 76-128	921	185 94-194	2/4
0.50	4:17	2:13	8:53	128 122-134	1138	180 178-188	3/2
0.75	6:24	2:07	8:29	134 125-141	1136	180 178-182	2/1
1.00	20:10	13:46	55:05	128 58-143	7051	174 94-196	4/5
1.25	22:05	1:55	7:38	123 57-143	939	191 184-200	6/5
1.50	23:57	1:52	7:29	140 138-143	1048	187 184-188	1/2
1.75	25:48	1:51	7:24	144 138-149	1065	187 184-188	4/0
2.00	27:38	1:50	7:20	148 147-149	1085	187 184-188	2/2
2.25	29:27	1:49	7:17	148 144-152	1078	186 184-188	2/4
2.50	31:13	1:46	7:03	146 140-151	1030	188 184-194	1/3
2.75	33:01	1:48	7:11	153 151-155	1098	187 184-188	5/5
3.00	34:46	1:45	7:02	153 152-155	1075	187 184-188	1/2
3.25	36:29	1:43	6:51	154 152-156	1055	186 184-194	5/0
3.50	38:11	1:42	6:49	157 155-160	1071	187 184-194	2/3
3.75	39:47	1:36	6:23	159 156-162	1014	188 184-194	2/3
4.00	41:23	1:36	6:25	160 158-162	1027	188 184-194	1/3
4.25	1:03:29	22:06	1:28:25	124 71-164	10963	178 92-194	6/6
4.50	1:05:34	2:05	8:21	125 86-132	1043	183 178-194	1/2
4.75	1:07:33	1:59	7:56	131 128-135	1038	183 178-188	2/4
5.00	1:10:52	3:19	13:20	129 99-135	1720	176 44-182	5/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	184	5	37:05	7:28
Walk	20.2	117	0	14:21	7:11:40
Still	27.4	-	-	19:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.86%	More
800m	3:07	6:16	60.09%	More
1km	3:56	6:19	62.16%	More
Mile	6:33	6:33	63.60%	More
5k	21:44	7:00	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:59	7:36	60.62
10km	47:49	7:42	60.10
10M	1:19:12	7:55	59.94
Half	1:45:26	8:03	59.09
20M	2:45:07	8:15	59.79
Mara	3:39:50	8:23	59.88

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