Sun 28th Jul 2019 at 4:00pm by jamesheede

Run > General

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Time
29
Miles
0.07
Min/mi
6:54
Stride(cm)
119
Cals
5
Cadence
191
BPM
119
%MHR
69.4
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 29(7:01/m) 119/129bpm 5cal 8.55/11.56mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:00	119 111-129	832	191 124-204

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	0.1	28	7:00
Walk	0.0	124	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:59	9:18
Half	2:03:49	9:27
20M	3:13:53	9:42
Mara	4:18:08	9:51

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