Sun 28th Jul 2019 at 5:00pm by NordRunner

Run > Recovery Run

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Time
31:07
Miles
3.11
Min/mi
10:00
Pacing
75%
WAVA
52.01
Stride(cm)
84
Cals
229
Cadence
191
BPM
130
%MHR
69.8
B/mi
1298
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 121/131bpm 44cal 9.71/11.19kmph
2) 1km - 6:13(6:13/km) 131/134bpm 48cal 9.64/11.15kmph
3) 1km - 6:01(6:01/km) 133/137bpm 46cal 9.98/11.15kmph
4) 1km - 6:14(6:14/km) 135/140bpm 48cal 9.63/11.15kmph
5) 1km - 6:26(6:26/km) 130/135bpm 43cal 9.32/11.32kmph
6) 0.01km - 2(6:52/km) 127/127bpm 8.73/9.1kmph

6:11 6:13 6:01 6:14 6:26 2

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:18	109 85-122	1232	187 184-190	2/1
0.25	2:36	1:11	9:28	122 121-124	1156	189 184-192	2/3
0.38	3:47	1:11	9:28	123 121-126	1165	189 186-192	2/2
0.50	5:02	1:15	10:03	127 123-129	1277	190 188-194	2/2
0.63	6:16	1:14	9:48	129 127-131	1264	190 188-192	0/2
0.75	7:34	1:18	10:27	129 123-134	1349	191 182-194	4/1
0.88	8:52	1:18	10:25	131 130-134	1364	191 188-194	1/2
1.00	10:04	1:11	9:30	131 129-134	1245	191 178-194	2/2
1.13	11:17	1:14	9:51	131 129-132	1290	191 188-194	1/1
1.25	12:31	1:14	9:49	130 128-132	1277	191 188-194	1/1
1.38	13:39	1:07	8:59	132 130-134	1186	192 190-194	1/1
1.50	14:57	1:19	10:28	134 132-137	1404	192 186-194	2/2
1.63	16:12	1:15	9:59	134 132-135	1339	192 190-194	2/2
1.75	17:24	1:12	9:33	132 127-134	1261	192 188-196	2/2
1.88	18:36	1:12	9:37	132 129-134	1270	191 184-194	3/2
2.00	19:49	1:13	9:45	134 130-136	1307	191 190-194	2/2
2.13	21:08	1:19	10:31	134 130-137	1410	191 186-196	2/3
2.25	22:23	1:15	10:00	135 130-139	1350	191 184-194	1/1
2.38	23:36	1:13	9:43	134 129-140	1301	192 188-194	2/4
2.50	24:50	1:15	9:57	135 131-138	1344	192 190-196	2/2
2.63	26:09	1:19	10:28	133 131-135	1393	191 184-192	3/2
2.75	28:29	2:20 +56	18:37	128 116-135	2383	191 186-196	0/2
2.88	29:42	1:13	9:44	126 120-133	1227	192 190-194	2/1
3.00	30:53	1:11	9:32	130 128-133	1239	191 188-194	2/2
3.11	32:07	1:14	11:11	130 127-132	1455	190 182-194	1/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	3.1	32:00	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.20%	More
800m	4:43	9:30	45.28%	More
1km	6:00	9:39	46.42%	More
Mile	9:41	9:41	48.96%	More
5k	32:00	10:18	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	31:05	10:00	51.96
5M	51:19	10:16	51.48
10km	1:04:32	10:23	51.23
10M	1:46:32	10:39	51.42
Half	2:21:36	10:49	50.85
20M	3:41:10	11:04	51.59
Mara	4:53:58	11:13	51.76

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