Sun 28th Jul 2019 at 10:00am by Metro_Nome

Run > General

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Time
22:01
Miles
2.00
Min/mi
11:01
Pacing
18.1%
WAVA
42.08
Stride(cm)
79
Cals
170
Cadence
185
BPM
124
%MHR
72.6
B/mi
1367
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 123/136bpm 81cal 5.43/5.97mph
2) 1m - 10:55(10:55/m) 133/149bpm 89cal 5.5/6.26mph
3) 0m - 2(9:50/m) 148/148bpm 6.1/5.72mph

11:03 10:55 2

Pin Map

0mi in 0

Pace

16%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	92 52-126	1078	181 118-190	0/2
0.13	1:28	44	11:38	120 113-127	1396	187 184-190	1/0
0.19	2:11	44	11:39	120 118-121	1399	187 184-190	0/0
0.25	2:54	42	11:18	119 116-122	1345	186 184-188	0/2
0.31	3:41	47	12:30	120 119-121	1501	186 182-190	0/0
0.38	4:24	43	11:28	118 113-122	1353	187 184-188	0/1
0.44	5:05	42	11:10	126 125-127	1406	188 186-190	0/0
0.50	5:45	39	10:31	130 127-131	1368	185 184-186	1/1
0.56	6:39	54 +14	14:22	129 127-131	1853	186 186-188	0/1
0.63	7:18	40	10:36	127 126-129	1346	188 186-188	0/2
0.69	7:56	38	10:05	131 128-132	1321	188 186-190	0/1
0.75	8:37	41	10:58	132 131-133	1448	189 186-190	1/0
0.81	9:20	42	11:19	131 130-133	1482	186 184-186	3/0
0.88	10:01	41	11:01	133 130-135	1466	186 186-188	1/0
0.94	10:37	36	9:42	134 132-136	1299	187 186-188	0/1
1.00	15:09	4:31 +3:53	1:12:23	109 93-136	7890	175 118-190	0/0
1.06	15:53	44	11:50	123 116-133	1455	190 186-192	0/0
1.13	16:34	41	10:59	126 126-127	1383	188 186-190	1/0
1.19	17:15	41	10:56	129 128-131	1411	187 186-188	0/2
1.25	17:56	40	10:44	125 120-130	1341	187 186-190	0/2
1.31	18:56	1:01 +14	16:09	125 121-128	2020	178 124-190	0/2
1.38	19:37	41	10:52	127 123-131	1381	187 186-190	1/0
1.44	20:17	40	10:33	129 127-131	1362	187 184-188	0/1
1.50	20:59	43	11:24	133 130-136	1516	187 186-188	0/1
1.56	21:41	42	11:08	135 134-137	1504	187 184-190	0/0
1.63	22:24	43	11:21	136 133-138	1545	186 184-188	1/0
1.69	23:05	41	11:02	140 138-142	1545	189 188-190	1/0
1.75	23:42	37	9:54	143 142-145	1415	187 184-190	0/3
1.81	24:22	40	10:40	141 139-146	1505	187 186-188	1/0
1.88	25:00	38	10:07	139 138-141	1407	188 186-190	2/0
1.94	25:41	41	10:56	141 139-144	1542	188 186-190	1/0
2.00	26:21	40	10:36	146 143-148	1547	188 186-190	1/0
2.00	26:23	2	10:08	148 148-148	1501	190 190-190	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	187	2	21:51	11:11
Walk	15.2	119	0	4:04	8:49:19
Pause	1.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	31.40%	More
800m	5:19	10:43	35.46%	More
1km	6:41	10:45	36.92%	More
Mile	11:09	11:09	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.00
5km	35:07	11:18	42.05
5M	58:09	11:38	41.23
10km	1:13:13	11:47	40.91
10M	2:01:15	12:08	40.64
Half	2:41:25	12:19	39.84
20M	4:12:47	12:38	40.02
Mara	5:36:33	12:51	39.83

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