-
Time
1:34:26
-
Miles
15.29
-
Mph
9.7
-
FBI
44.47
-
Cals
609
-
BPM
106
-
%MHR
64.5
-
B/mi
657
-
Asc(m)
278
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 88/103bpm 49cal 6.44/0mph
2) 1m - 9:19(9:19/m) 83/106bpm 42cal 6.44/0mph
3) 1m - 6:41(6:41/m) 91/101bpm 34cal 8.97/0mph
4) 1m - 4:39(4:39/m) 109/126bpm 38cal 12.91/0mph
5) 1m - 5:20(5:20/m) 118/131bpm 51cal 11.25/0mph
6) 1m - 4:42(4:42/m) 111/130bpm 37cal 12.76/0mph
7) 1m - 4:06(4:06/m) 105/129bpm 25cal 14.66/0mph
8) 1m - 6:20(6:20/m) 101/114bpm 33cal 9.48/0mph
9) 1m - 7:23(7:23/m) 94/110bpm 30cal 8.12/0mph
10) 1m - 4:31(4:31/m) 107/118bpm 29cal 13.27/0mph
11) 1m - 5:32(5:32/m) 119/144bpm 50cal 10.86/0mph
12) 1m - 3:52(3:52/m) 121/131bpm 36cal 15.53/0mph
13) 1m - 5:34(5:34/m) 120/150bpm 48cal 10.78/0mph
14) 1m - 7:51(7:51/m) 109/127bpm 48cal 7.65/0mph
15) 1m - 5:49(5:49/m) 115/158bpm 41cal 10.31/0mph
16) 0.29m - 3:29(12:07/m) 106/134bpm 18cal 4.95/0mph
9:19 9:19 6:41 4:39 5:20 4:42 4:06 6:20 7:23 4:31 5:32 3:52 5:34 7:51 5:49 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:52 |
4:52 |
6.17 |
91 78-102 |
884 |
15/13 |
| 1.00 |
9:19 |
4:28 |
6.73 |
86 81-92 |
767 |
4/9 |
| 1.50 |
13:53 |
4:34 |
6.57 |
82 77-95 |
749 |
8/6 |
| 2.00 |
18:37 |
4:44 |
6.33 |
87 75-105 |
825 |
2/11 |
| 2.50 |
21:11 |
2:34 |
11.72 |
88 68-101 |
450 |
2/11 |
| 3.00 |
25:19 |
4:08 |
7.26 |
93 84-101 |
768 |
5/4 |
| 3.50 |
27:47 |
2:29 |
12.11 |
108 79-120 |
535 |
24/6 |
| 4.00 |
29:58 |
2:11 |
13.79 |
111 101-126 |
483 |
9/14 |
| 4.50 |
33:38 |
3:40 |
8.19 |
120 106-130 |
879 |
26/0 |
| 5.00 |
35:18 |
1:40 |
17.97 |
114 105-123 |
381 |
2/26 |
| 5.50 |
37:22 |
2:04 |
14.54 |
106 95-115 |
437 |
2/13 |
| 6.00 |
40:00 |
2:38 |
11.38 |
113 79-130 |
596 |
21/0 |
| 6.50 |
41:58 |
1:58 |
15.23 |
112 99-129 |
441 |
0/11 |
| 7.00 |
44:06 |
2:08 |
14.11 |
98 91-106 |
417 |
0/10 |
| 7.50 |
47:21 |
3:15 |
9.23 |
101 91-107 |
657 |
6/4 |
| 8.00 |
50:25 |
3:05 |
9.75 |
100 82-113 |
616 |
5/4 |
| 8.50 |
1:12:16 |
21:50 +17:31
|
1.37 |
90 76-101 |
3931 |
9/6 |
| 9.00 |
1:15:20 |
3:05 |
9.74 |
102 92-110 |
628 |
9/0 |
| 9.50 |
1:17:47 |
2:27 |
12.25 |
103 92-112 |
504 |
8/6 |
| 10.00 |
1:19:52 |
2:05 |
14.45 |
109 97-117 |
453 |
4/18 |
| 10.50 |
1:22:33 |
2:41 |
11.20 |
121 115-126 |
648 |
15/0 |
| 11.00 |
1:25:23 |
2:50 |
10.56 |
119 91-143 |
676 |
22/11 |
| 11.50 |
1:27:03 |
1:40 |
17.93 |
118 110-128 |
395 |
5/22 |
| 12.00 |
1:29:15 |
2:12 |
13.65 |
121 99-131 |
532 |
11/9 |
| 12.50 |
1:31:22 |
2:07 |
14.15 |
130 119-150 |
551 |
3/20 |
| 13.00 |
1:38:40 |
7:18 +3:52
|
4.11 |
113 84-136 |
1650 |
7/3 |
| 13.50 |
1:42:46 |
4:06 |
7.33 |
107 74-122 |
876 |
11/4 |
| 14.00 |
1:46:31 |
3:45 |
8.00 |
110 94-127 |
825 |
6/7 |
| 14.50 |
1:49:26 |
2:55 |
10.26 |
111 97-128 |
649 |
7/7 |
| 15.00 |
1:52:20 |
2:54 |
10.34 |
123 109-158 |
713 |
6/13 |
| 15.29 |
1:55:49 |
3:29 |
4.96 |
111 83-134 |
1343 |
11/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 2.5% |
13.2
|
|
33 2.6% |
10.0
|
|
25 3.2% |
12.7
|
|
20 5.2% |
7.1
|
|
17 1.3% |
13.5
|
|
15 1.8% |
6.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:35 |
3:35 |
More |
| 5k |
13:38 |
4:23 |
More |
| 5 miles |
25:07 |
5:01 |
More |
| 10k |
33:35 |
5:24 |
More |
| 10 miles |
1:09:47 |
6:59 |
More |
| Half |
1:34:00 |
7:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:40 |
5:58 |
| 20km |
1:15:28 |
6:04 |
| 15 miles |
1:32:30 |
6:10 |
| 20 miles |
2:06:14 |
6:19 |
| 40km |
2:39:40 |
6:25 |
| 25 miles |
2:40:41 |
6:26 |
| 42km |
2:48:19 |
6:27 |
| 50 miles |
5:39:56 |
6:48 |
| 56 miles |
6:24:14 |
6:52 |
| 100 miles |
11:59:09 |
7:11 |
| 112 miles |
13:32:53 |
7:15 |
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