Sun 28th Jul 2019 at 12:00pm by Stokesy

Run > General

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Time
1:24:38
Miles
13.25
Min/mi
6:23
Pacing
90%
WAVA
69.53
Stride(cm)
149
Cals
1239
Cadence
169
BPM
149
%MHR
87.3
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 130/141bpm 86cal 8.95/9.58mph
2) 1m - 6:38(6:38/m) 140/145bpm 96cal 9.06/9.83mph
3) 1m - 6:31(6:31/m) 143/149bpm 94cal 9.22/9.62mph
4) 1m - 6:31(6:31/m) 142/148bpm 90cal 9.2/9.64mph
5) 1m - 6:39(6:39/m) 144/153bpm 90cal 9.02/9.23mph
6) 1m - 6:23(6:23/m) 142/149bpm 80cal 9.4/9.77mph
7) 1m - 6:26(6:26/m) 153/163bpm 99cal 9.33/9.73mph
8) 1m - 6:21(6:21/m) 151/172bpm 88cal 9.44/9.93mph
9) 1m - 6:06(6:06/m) 157/177bpm 96cal 9.83/10.46mph
10) 1m - 6:08(6:08/m) 157/165bpm 98cal 9.78/10.16mph
11) 1m - 6:17(6:17/m) 160/174bpm 101cal 9.54/9.98mph
12) 1m - 6:12(6:12/m) 162/178bpm 100cal 9.68/9.75mph
13) 1m - 6:11(6:11/m) 160/171bpm 97cal 9.72/9.91mph
14) 0.25m - 1:33(6:15/m) 160/164bpm 24cal 9.59/10.06mph

6:42 6:38 6:31 6:31 6:39 6:23 6:26 6:21 6:06 6:08 6:17 6:12 6:11 1:33

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:50	120 61-137	820	164 124-176
1.00	6:42	3:17	6:35	135 129-144	888	168 164-176
1.50	9:55	3:13	6:26	142 138-144	914	168 166-176
2.00	13:20	3:24	6:49	139 135-144	947	168 162-174
2.50	16:35	3:15	6:31	144 137-149	937	170 166-174
3.00	19:50	3:15	6:31	142 138-147	925	168 164-172
3.50	23:02	3:12	6:24	142 140-145	909	168 164-172
4.00	26:22	3:19	6:39	142 137-147	943	168 166-170
4.50	29:43	3:22	6:43	144 136-152	968	168 166-172
5.00	33:01	3:18	6:36	144 138-153	950	168 164-176
5.50	36:11	3:10	6:20	143 140-146	906	167 166-172
6.00	39:54	3:43 +31	7:26	140 122-149	1040	167 120-174
6.50	43:12	3:18	6:35	148 141-156	975	170 166-174
7.00	46:21	3:09	6:18	157 149-163	988	169 166-174
7.50	49:37	3:17	6:33	143 135-155	937	170 164-178
8.00	52:42	3:05	6:10	159 142-172	981	169 166-172
8.50	55:52	3:10	6:19	158 144-173	999	172 166-178
9.00	58:49	2:57	5:53	159 149-177	936	172 168-176
9.50	1:01:53	3:05	6:09	156 151-165	960	171 168-174
10.00	1:04:56	3:03	6:06	158 153-163	965	171 168-172
10.50	1:08:08	3:11 +5	6:22	157 151-164	1001	171 168-178
11.00	1:11:19	3:11	6:22	163 150-173	1038	171 168-174
11.50	1:14:27	3:08 +1	6:16	168 157-177	1053	171 166-180
12.00	1:17:32	3:06	6:11	155 151-161	959	170 168-174
12.50	1:20:39	3:07	6:13	161 153-171	1001	171 166-176
13.00	1:23:43	3:04	6:08	159 153-165	975	171 168-174
13.25	1:25:16	1:33	6:18	160 156-163	1008	170 166-172

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	13.2	1:24:33	6:24
Walk	0.7	122	0	38	57:45
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.42%	More
800m	2:55	5:52	57.82%	More
1km	3:40	5:54	60.23%	More
Mile	6:01	6:01	63.69%	More
5k	19:09	6:10	67.84%	More
5 miles	30:58	6:12	68.49%	More
10k	38:41	6:14	68.64%	More
10 miles	1:03:49	6:23	68.83%	More
Half	1:24:14	6:26	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.48
5km	18:08	5:50	71.62
5M	30:03	6:01	70.59
10km	37:52	6:06	70.13
10M	1:02:46	6:17	69.98
Half	1:23:37	6:23	69.00
20M	2:11:04	6:33	69.76
Mara	2:54:37	6:40	69.82

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