Running > Race

28th Jul 2019 at 1pm by Jonny1616

  • 41:16
    Time
  • 7.07
    Miles
  • 5:50
    Min/mi
  • 917
    Cals
  • 88
    Cadence
  • Mixed
    Surface

 

Notes & Comments

5:47 5:56 5:38 5:52 6:03 5:40 5:58 23

Map

Pin Map

Pace

1% 4% 67% 28%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.25 5:15 90 88-96 7/8
2 2:53 1:34 0.50 6:17 89 87-93 4/4
3 4:18 1:25 0.75 5:41 86 60-94 1/12
4 5:46 1:28 1.00 5:53 89 88-92 20/1
5 7:21 1:35 1.25 6:20 88 86-90 6/2
6 8:45 1:24 1.50 5:36 88 87-89 6/3
7 10:11 1:26 1.75 5:44 88 87-89 5/5
8 11:42 1:31 2.00 6:03 88 87-89 7/1
9 13:11 1:29 2.25 5:56 88 86-89 2/2
10 14:34 1:23 2.50 5:32 87 87-89 2/14
11 15:56 1:22 2.75 5:29 87 86-88 2/12
12 17:20 1:24 3.00 5:35 88 86-89 0/7
13 18:45 1:25 3.25 5:39 88 87-89 2/5
14 20:11 1:26 3.50 5:44 88 86-89 1/6
15 21:41 1:30 3.75 6:01 88 86-90 11/0
16 23:12 1:31 4.00 6:02 87 86-88 4/2
17 24:43 1:31 4.25 6:05 88 87-89 9/0
18 26:15 1:32 4.50 6:09 87 86-89 8/2
19 27:45 1:30 4.75 5:58 87 86-88 5/0
20 29:14 1:30 5.00 5:58 88 87-88 4/2
21 30:37 1:23 5.25 5:30 88 86-89 3/1
22 32:02 1:26 5.50 5:42 88 87-89 2/8
23 33:26 1:23 5.75 5:33 88 86-89 1/10
24 34:54 1:28 6.00 5:54 88 86-89 6/1
25 36:15 1:21 6.25 5:23 87 86-89 0/11
26 37:37 1:22 6.50 5:30 87 86-89 2/15
27 39:25 1:47 6.75 7:10 88 85-91 15/0
28 40:52 1:28 7.00 5:52 88 87-90 6/9
29 41:16 24 7.08 4:50 90 87-92 1/0

Elevation

Asc 153m, Desc 153m, Range 41m
Elevation Graph
Grade Bands

Cadence

88 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Pegasus Turbo 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 59.29% More
800m 2:42 5:25 65.17% More
1km 3:24 5:28 64.59% More
Mile 5:33 5:33 70.22% More
5k 17:56 5:46 75.55% More
5 miles 28:52 5:46 77.6% More
10k 36:01 5:48 78.28% More

Predictions

Best WAVA 78.47%
Dist Time Per Mile WAVA
1M 5:11 5:11 75.18
5km 17:16 5:33 78.47
5M 28:35 5:43 78.36
10km 35:59 5:47 78.37
10M 59:36 5:58 77.44
Half 1:19:21 6:03 76.55
20M 2:04:15 6:13 76.40
Mara 2:45:26 6:19 76.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
6.5%
6:11
NW
0.36
5.1%
5:39
N
1.46
20.7%
5:52
NE
1.35
19.1%
5:42
W
1.28
18.1%
5:53
E
1.37
19.4%
5:50
SW
0.44
6.2%
5:39
S
0.35
4.9%
6:03
SE
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