Sun 28th Jul 2019 at 10:00am by BecsX

Run > Long Run

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Time
1:36:49
Miles
10.75
Min/mi
9:00
Pacing
47.1%
WAVA
55.88
Stride(cm)
104
Cals
973
Cadence
172
Asc(m)
196
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 94cal 6.57/8.25mph
2) 1m - 10:03(10:03/m) 89cal 5.97/7.12mph
3) 1m - 9:48(9:48/m) 92cal 6.12/7.06mph
4) 1m - 9:08(9:08/m) 91cal 6.57/7.81mph
5) 1m - 8:58(8:58/m) 95cal 6.69/7.68mph
6) 1m - 9:04(9:04/m) 97cal 6.62/7.91mph
7) 1m - 9:33(9:33/m) 94cal 6.28/7.41mph
8) 1m - 9:47(9:47/m) 94cal 6.13/7.14mph
9) 1m - 8:57(8:57/m) 95cal 6.7/7.18mph
10) 1m - 8:32(8:32/m) 92cal 7.04/7.95mph
11) 0.44m - 3:51(8:45/m) 40cal 6.85/7.37mph

9:08 10:03 9:48 9:08 8:58 9:04 9:33 9:47 8:57 8:32 3:51

Pace

27%

31%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +29	10:33	173 120-180	4/9
1.00	10:59	5:42 +1:22	11:25	175 172-186	8/1
1.50	16:03	5:04 +3	10:09	171 156-176	23/22
2.00	22:15	6:12 +1:11	12:24	171 118-250	13/9
2.50	27:22	5:07	10:15	171 164-174	20/5
3.00	32:30	5:08 +25	10:16	172 120-182	17/10
3.50	37:08	4:38	9:15	173 168-174	13/4
4.00	41:36	4:28	8:56	173 170-174	8/12
4.50	46:04	4:28	8:56	173 172-174	4/8
5.00	50:34	4:30	9:00	173 170-174	3/9
5.50	55:06	4:33 +10	9:05	173 168-174	3/9
6.00	1:00:17	5:11 +30	10:21	172 166-176	11/0
6.50	1:09:10	8:53 +4:13	17:46	170 118-174	6/3
7.00	1:14:03	4:53	9:46	172 168-174	16/18
7.50	1:19:00	4:57	9:55	171 162-176	9/13
8.00	1:23:51	4:51	9:41	172 164-174	12/10
8.50	1:29:32	5:41 +1:09	11:22	173 120-184	3/5
9.00	1:33:58	4:26	8:53	174 172-178	1/9
9.50	1:38:54	4:56 +44	9:52	175 122-184	1/17
10.00	1:44:00	5:06 +49	10:12	173 120-184	0/16
10.44	1:48:00	4:00 +7	9:07	174 162-176	8/3

Elevation

Asc 196m, Range 51m, Flat prediction 1:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	12:55
17 1.1%	14:08
14 2.2%	10:34
12 3.5%	9:48
10 3.3%	10:12
See your biggest climbs

Cadence

172 (250 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	10.4	1:36:39	9:54
Walk	4.3	117	0	4:56	3:51:39
Pause	5.6	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.63%	More
800m	4:14	8:32	44.97%	More
1km	5:18	8:32	47.03%	More
Mile	8:45	8:45	49.06%	More
5k	28:04	9:02	53.39%	More
5 miles	48:37	9:43	50.21%	More
10k	1:02:21	10:02	48.99%	More
10 miles	1:43:21	10:20	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.87
5km	25:58	8:21	57.71
5M	43:01	8:36	56.75
10km	54:09	8:43	56.40
10M	1:29:40	8:58	55.96
Half	1:59:23	9:07	54.82
20M	3:06:58	9:21	54.94
Mara	4:08:55	9:30	54.57

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