Sun 28th Jul 2019 at 9:00am by Ratcatcher
Run > General
-
Time
29:26
-
Miles
2.77
-
Min/mi
10:38
-
Pacing
82.9%
-
WAVA
52.37
-
Stride(cm)
84
-
Cals
300
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 69cal 9.31/10.35kmph
2) 1km - 6:10(6:10/km) 68cal 9.74/10.04kmph
3) 1km - 6:12(6:12/km) 68cal 9.67/10.28kmph
4) 1km - 7:06(7:06/km) 65cal 8.46/10.45kmph
5) 0.45km - 3:32(7:48/km) 30cal 7.7/9.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:57 |
180 178-182 |
0.25 |
2:45 |
1:23 |
11:04 |
180 170-184 |
0.38 |
3:55 |
1:10 |
9:22 |
185 180-188 |
0.50 |
5:41 |
1:46 +34
|
14:08 |
187 184-190 |
0.63 |
7:01 |
1:20 |
10:40 |
186 184-188 |
0.75 |
8:15 |
1:14 |
9:53 |
186 184-188 |
0.88 |
9:31 |
1:15 |
10:01 |
184 182-188 |
1.00 |
10:46 |
1:16 |
10:06 |
179 124-186 |
1.13 |
12:00 |
1:13 |
9:47 |
185 182-186 |
1.25 |
13:14 |
1:15 |
9:56 |
182 176-186 |
1.38 |
14:34 |
1:20 |
10:41 |
182 178-184 |
1.50 |
15:48 |
1:13 |
9:48 |
184 178-188 |
1.63 |
17:02 |
1:14 |
9:52 |
184 176-188 |
1.75 |
18:16 |
1:15 |
9:56 |
182 178-188 |
1.88 |
19:28 |
1:11 |
9:30 |
186 184-186 |
2.00 |
20:39 |
1:11 |
9:31 |
185 182-188 |
2.13 |
21:50 |
1:11 |
9:29 |
188 184-190 |
2.25 |
23:22 |
1:32 |
12:17 |
165 122-184 |
2.38 |
25:15 |
1:52 |
14:59 |
154 122-176 |
2.50 |
26:37 |
1:22 |
10:57 |
178 176-180 |
2.63 |
27:56 |
1:19 |
10:32 |
180 176-184 |
2.75 |
29:35 |
1:40 |
13:17 |
162 130-180 |
2.77 |
29:59 |
24 |
23:54 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
183 |
2.6 |
26:47 |
10:23 |
Walk |
8.9 |
128 |
0.1 |
2:43 |
18:57 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.5 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
43.86% |
More |
800m |
4:45 |
9:32 |
47.64% |
More |
1km |
5:58 |
9:37 |
49.21% |
More |
Mile |
9:49 |
9:49 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.90 |
5km |
33:14 |
10:42 |
52.46 |
5M |
55:03 |
11:01 |
51.76 |
10km |
1:09:18 |
11:09 |
51.51 |
10M |
1:54:46 |
11:29 |
51.33 |
Half |
2:32:48 |
11:40 |
50.40 |
20M |
3:59:17 |
11:58 |
50.75 |
Mara |
5:18:34 |
12:10 |
50.55 |
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