Sun 28th Jul 2019 at 8:00am by controversial

Run > General

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Time
13:04
Miles
1.66
Min/mi
7:52
Pacing
0%
WAVA
54.92
Stride(cm)
126
Cals
161
Cadence
162
BPM
120
%MHR
66.9
B/mi
948
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:06(5:02/km) 119/127bpm 161cal
2) 1.06km - 4:58(4:42/km) 123/131bpm

8:06 4:58

Pin Map

0mi in 0

Pace

55%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	99 77-114	824	158 120-162	1/2
0.13	56	24	6:30	116 115-119	754	162 162-162	1/1
0.19	1:22	27	7:07	123 120-124	876	163 162-164	3/1
0.25	1:59	36	9:43	126 124-127	1224	162 162-164	0/1
0.31	2:26	27	7:15	125 124-126	907	163 162-164	0/2
0.38	2:53	27	7:12	124 124-125	894	162 162-164	2/1
0.44	3:26	33	8:55	125 124-125	1115	162 162-164	2/0
0.50	3:53	26	7:03	125 125-126	880	162 158-164	1/1
0.56	4:25	32	8:32	124 123-125	1058	162 160-164	1/1
0.63	10:28	6:03	1:36:46	99 77-124	9581	159 80-164	1/1
0.69	10:54	27	7:04	114 109-116	806	163 162-164	1/2
0.75	12:00	1:06	17:39	118 115-120	2083	167 162-210	2/1
0.81	12:22	22	5:52	120 120-121	704	162 162-162	1/2
0.88	12:51	29	7:38	120 119-123	917	163 162-164	1/1
0.94	13:33	42	11:07	125 123-125	1389	163 162-164	1/0
1.00	14:16	43	11:25	123 115-126	1405	162 156-164	1/1
1.06	14:40	24	6:23	122 122-124	779	163 162-164	1/1
1.13	15:13	33	8:52	124 122-126	1099	163 162-164	1/1
1.19	15:42	29	7:44	127 126-128	983	162 162-164	1/0
1.25	16:13	31	8:16	128 127-129	1058	163 162-164	1/1
1.31	17:09	57	15:07	119 110-130	1800	158 132-164	1/1
1.38	17:37	27	7:15	117 113-122	849	164 162-164	1/2
1.44	17:58	22	5:45	124 122-126	714	166 162-170	1/3
1.50	18:32	33	8:52	129 127-131	1144	163 162-164	2/2
1.56	19:35	1:04	17:00	114 109-131	1938	158 140-164	2/1
1.63	20:02	26	7:02	120 116-125	844	163 162-164	1/1
1.66	20:20	18	9:53	125 124-126	1235	162 162-164	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	162	1.6	13:28	8:13
Walk	6.4	129	0	1:18	1:11:12
Still	27.4	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.06%	More
800m	3:46	7:34	48.88%	More
1km	4:42	7:34	51.05%	More
Mile	8:06	8:06	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	26:20	8:29	52.95
5M	44:51	8:58	50.53
10km	57:11	9:12	49.45
10M	1:37:21	9:44	47.97
Half	2:11:40	10:03	46.54
20M	3:31:21	10:34	45.94
Mara	4:45:51	10:55	45.29

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