Sun 28th Jul 2019 at 7:00am by hillstrider

Run > Long Run
  • breezy
  • warm
  • Time
    3:09:58
  • Miles
    14.77
  • Min/mi
    12:52
  • Pacing
    28%
  • WAVA
    48.83
  • Stride(cm)
    78
  • Cals
    1067
  • Cadence
    160
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    1528
  • Asc(m)
    264
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

A hilly forest run with a few club running friends.

Split Summary
===
1) 1m - 13:36(13:36/m) 106/127bpm 77cal 4.41/8.45mph
2) 1m - 12:50(12:50/m) 108/122bpm 70cal 4.68/6.51mph
3) 1m - 12:36(12:36/m) 115/130bpm 74cal 4.76/5.38mph
4) 1m - 13:09(13:09/m) 116/135bpm 73cal 4.56/6.01mph
5) 1m - 12:16(12:16/m) 123/176bpm 78cal 4.89/6.24mph
6) 1m - 12:25(12:25/m) 128/172bpm 83cal 4.83/5.78mph
7) 1m - 13:21(13:21/m) 116/133bpm 57cal 4.5/6.18mph
8) 1m - 11:56(11:56/m) 119/134bpm 57cal 5.03/6.07mph
9) 1m - 13:55(13:55/m) 118/137bpm 70cal 4.31/6.05mph
10) 1m - 11:15(11:15/m) 127/141bpm 73cal 5.33/6.05mph
11) 1m - 12:43(12:43/m) 120/138bpm 63cal 4.72/6.03mph
12) 1m - 13:03(13:03/m) 123/132bpm 67cal 4.6/5.95mph
13) 1m - 15:14(15:14/m) 121/135bpm 74cal 3.94/5.74mph
14) 1m - 12:54(12:54/m) 128/168bpm 80cal 4.65/7.87mph
15) 0.77m - 8:44(11:23/m) 137/153bpm 71cal 5.27/6.16mph
13:36 12:50 12:36 13:09 12:16 12:25 13:21 11:56 13:55 11:15 12:43 13:03 15:14 12:54 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 12% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:14 15:14 +8:32 30:27 105 78-127 3198 156 82-178 4/8
1.00 22:07 6:53 13:46 103 86-119 1418 159 120-180 12/5
1.50 28:58 6:51 13:42 101 78-116 1383 149 82-172 10/12
2.00 34:57 5:59 11:59 114 105-120 1366 161 86-182 2/18
2.50 41:17 6:20 12:41 115 111-120 1458 158 80-172 5/6
3.00 47:34 6:16 12:33 111 79-130 1393 161 132-172 7/2
3.50 53:50 6:16 12:32 116 91-125 1453 160 88-178 14/1
4.00 1:00:42 6:52 13:44 112 85-135 1539 158 82-174 13/15
4.50 1:07:40 6:59 13:57 119 93-129 1661 161 120-176 9/7
5.00 1:12:59 5:18 10:36 129 117-174 1368 170 88-176 4/14
5.50 1:19:06 6:07 12:15 135 114-172 1653 159 84-202 8/11
6.00 1:25:22 6:16 12:32 123 113-132 1542 161 86-174 12/2
6.50 1:32:15 6:53 13:47 114 102-128 1571 156 82-172 8/17
7.00 1:38:45 6:29 12:59 117 106-132 1519 163 116-242 16/9
7.50 1:44:19 5:35 11:09 119 107-129 1328 171 88-176 18/5
8.00 1:52:10 7:51 +1:29 15:42 115 85-133 1805 164 84-178 4/24
8.50 1:57:37 5:27 10:54 126 121-133 1373 162 84-178 7/9
9.00 2:06:48 9:11 +43 18:21 110 71-136 2019 155 86-176 10/8
9.50 2:13:12 6:24 +34 12:48 120 107-130 1536 166 86-180 5/7
10.00 2:18:38 5:26 10:51 134 129-141 1454 173 170-178 8/2
10.50 2:27:01 8:23 +2:34 16:46 125 96-138 2096 164 82-180 8/10
11.00 2:33:55 6:54 13:48 113 91-124 1560 157 84-174 1/8
11.50 2:43:05 9:10 +2:38 18:20 122 113-128 2236 159 82-172 7/6
12.00 2:49:36 6:31 13:02 122 97-132 1590 163 114-178 4/7
12.50 2:57:28 7:52 15:45 120 99-133 1889 149 82-174 5/5
13.00 3:04:46 7:18 14:35 121 108-132 1766 155 80-178 3/5
13.50 3:11:15 6:29 +19 12:59 135 119-168 1752 167 86-180 26/8
14.00 3:18:44 7:29 +39 14:58 125 108-138 1871 156 82-200 3/12
14.50 3:24:45 6:01 +14 12:01 136 114-153 1634 162 86-182 9/7
14.77 3:27:40 2:55 10:59 140 137-142 1538 163 80-174 5/0

Heart

119/174max
  • Show Beats/Mile

Elevation

Asc 264m, Range 33m, Flat prediction 3:06:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 13:03
21 2.1% 13:15
19 2.4% 14:16
17 3.6% 13:36
15 1.4% 14:48
14 4.2% 13:27
See your biggest climbs

Cadence

160 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 169 13.3 2:37:41 12:55
Walk 15.6 110 1.5 34:39 23:41
Still 0.5 - - 1:09 -
Pause 6.4 - - 14:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 41.46% More
800m 5:11 10:26 46.61% More
1km 6:34 10:34 47.90% More
Mile 11:01 11:01 48.26% More
5k 37:39 12:07 48.20% More
5 miles 1:02:29 12:30 47.38% More
10k 1:17:38 12:30 47.69% More
10 miles 2:11:07 13:07 46.92% More
Half 2:56:48 13:30 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 64.97
5km 30:45 9:54 59.03
5M 53:36 10:43 55.23
10km 1:09:05 11:07 53.59
10M 2:00:27 12:03 51.07
Half 2:45:07 12:36 49.06
20M 4:30:41 13:32 47.42
Mara 6:11:05 14:10 46.11

Bespoke Fields

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shoes Asics 1000 v11 4th pair

Three Things You Saw Today

1 galloping ponies that nearly knocked us over.
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