Sun 28th Jul 2019 at 9:00am by Tony W

Run > General

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Time
1:29:14
Miles
10.03
Min/mi
8:54
Pacing
75.1%
WAVA
50.51
Stride(cm)
105
Cals
1119
Cadence
173
BPM
133
%MHR
77.9
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/128bpm 69cal 10.21/10.78kmph
2) 1km - 6:04(6:04/km) 128/132bpm 79cal 9.9/11.15kmph
3) 1km - 5:58(5:58/km) 128/134bpm 75cal 10.06/11.92kmph
4) 1km - 5:33(5:33/km) 126/137bpm 63cal 10.81/12.39kmph
5) 1km - 5:45(5:45/km) 131/138bpm 72cal 10.45/12.26kmph
6) 1km - 5:32(5:32/km) 130/138bpm 66cal 10.83/12.02kmph
7) 1km - 5:17(5:17/km) 133/138bpm 67cal 11.37/12.8kmph
8) 1km - 5:36(5:36/km) 130/136bpm 61cal 10.72/12.09kmph
9) 1km - 5:20(5:20/km) 129/132bpm 54cal 11.26/12.66kmph
10) 1km - 5:10(5:10/km) 130/141bpm 54cal 11.6/12.9kmph
11) 1km - 5:14(5:14/km) 137/147bpm 68cal 11.46/12.83kmph
12) 1km - 5:24(5:24/km) 144/150bpm 79cal 11.12/12.77kmph
13) 1km - 5:29(5:29/km) 138/147bpm 69cal 10.94/13.33kmph
14) 1km - 5:26(5:26/km) 141/147bpm 74cal 11.05/12.7kmph
15) 1km - 5:28(5:28/km) 144/147bpm 78cal 10.96/12.36kmph
16) 1km - 5:17(5:17/km) 147/153bpm 79cal 11.37/14.51kmph
17) 0.15km - 50(5:35/km) 146/148bpm 12cal 10.74/12.63kmph

5:53 6:04 5:58 5:33 5:45 5:32 5:17 5:36 5:20 5:10 5:14 5:24 5:29 5:26 5:28 5:17 50

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54 +8	9:47	117 75-125	1145	181 90-192
1.00	9:27	4:34	9:07	128 123-132	1167	182 92-190
1.50	14:24	4:57	9:54	128 122-133	1267	173 86-190
2.00	19:16	4:52	9:44	125 116-133	1218	155 88-192
2.50	23:45	4:29	8:57	127 121-136	1137	163 88-188
3.00	28:26	4:41	9:22	131 126-137	1226	167 86-192
3.50	32:46	4:20	8:40	134 129-138	1162	176 92-188
4.00	38:28	5:42 +1:25	11:24	126 92-136	1437	177 94-192
4.50	43:01	4:33	9:07	133 117-138	1212	167 88-192
5.00	47:22	4:21	8:41	130 126-134	1130	177 92-192
5.50	51:43	4:21	8:41	129 125-132	1121	170 90-190
6.00	55:57	4:14	8:28	129 117-141	1091	172 86-190
6.50	1:00:06	4:09	8:19	135 129-140	1123	181 92-192
7.00	1:04:14	4:08	8:16	140 132-147	1157	177 92-198
7.50	1:08:56	4:42 +7	9:24	143 131-150	1344	166 84-192
8.00	1:13:19	4:23 +4	8:46	137 129-146	1202	172 92-190
8.50	1:17:35	4:16	8:31	142 138-145	1210	171 92-190
9.00	1:22:08	4:33	9:06	142 135-145	1293	173 92-190
9.50	1:26:17	4:09	8:17	145 141-148	1202	185 94-192
10.00	1:30:35	4:19	8:37	147 143-153	1267	180 90-198
10.03	1:30:57	22	10:34	146 145-148	1542	171 118-194

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	8.8	1:17:21	8:45
Walk	14.9	93	1.2	13:32	11:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.49%	More
800m	4:00	8:02	43.95%	More
1km	5:04	8:09	45.37%	More
Mile	8:10	8:10	48.42%	More
5k	26:33	8:33	50.58%	More
5 miles	42:55	8:35	50.80%	More
10k	53:32	8:37	50.82%	More
10 miles	1:30:24	9:02	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:46	8:18	52.13
5M	42:40	8:32	51.10
10km	53:43	8:39	50.64
10M	1:28:57	8:54	50.49
Half	1:58:26	9:02	49.76
20M	3:05:27	9:16	50.36
Mara	4:06:55	9:25	50.43

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