Sun 28th Jul 2019 at 7:00am by rupert bear

Run > Medium Long Run
  • Time
    1:59:00
  • Miles
    15.05
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    72.10
  • Stride(cm)
    109
  • Cals
    1223
  • Cadence
    187
  • BPM
    116
  • %MHR
    73.5
  • B/mi
    919
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 91/104bpm 61cal 6.81/8.39mph
2) 0.54m - 4:23(8:07/m) 105/112bpm 43cal 7.39/8.83mph
3) 1m - 8:06(8:06/m) 98/111bpm 64cal 7.41/7.74mph
4) 1m - 7:42(7:42/m) 111/115bpm 80cal 7.79/7.97mph
5) 1m - 7:44(7:44/m) 117/125bpm 87cal 7.75/8.04mph
6) 1m - 7:46(7:46/m) 117/121bpm 84cal 7.73/8.1mph
7) 1m - 7:34(7:34/m) 121/125bpm 89cal 7.93/8.95mph
8) 1m - 7:34(7:34/m) 124/130bpm 93cal 7.92/8.64mph
9) 1m - 7:43(7:43/m) 122/129bpm 85cal 7.77/8.93mph
10) 1m - 7:48(7:48/m) 125/128bpm 95cal 7.69/7.91mph
11) 1m - 7:48(7:48/m) 124/127bpm 90cal 7.69/8.08mph
12) 1m - 8:02(8:02/m) 123/128bpm 85cal 7.47/7.95mph
13) 1m - 8:06(8:06/m) 120/125bpm 71cal 7.41/7.95mph
14) 1m - 8:00(8:00/m) 120/126bpm 67cal 7.5/7.93mph
15) 1m - 7:56(7:56/m) 124/129bpm 81cal 7.57/7.87mph
16) 0.51m - 3:58(7:49/m) 129/133bpm 48cal 7.68/9.35mph
8:49 4:23 8:06 7:42 7:44 7:46 7:34 7:34 7:43 7:48 7:48 8:02 8:06 8:00 7:56 3:58

Pace

12% 20% 55% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 88 69-104 806 173 120-184 3/7
1.00 9:26 4:51 +38 9:42 92 68-104 892 181 120-190 2/1
1.50 13:29 4:03 8:06 105 102-110 851 186 182-196 6/3
2.00 27:22 13:53 +9:49 27:47 89 54-107 2472 179 120-194 5/10
2.50 31:25 4:03 8:06 106 102-109 859 187 182-190 3/2
3.00 35:17 3:52 7:44 109 107-114 843 187 184-196 2/3
3.50 39:07 3:50 7:40 112 109-114 858 188 186-194 4/2
4.00 42:59 3:52 7:44 116 109-122 898 188 184-198 7/8
4.50 46:52 3:52 7:45 117 112-125 906 188 184-198 8/4
5.00 50:46 3:54 7:48 117 112-121 913 188 184-192 4/5
5.50 54:37 3:52 7:44 116 112-120 896 189 182-200 2/8
6.00 58:27 3:50 7:40 119 116-124 912 188 184-196 4/4
6.50 1:02:12 3:45 7:29 123 121-125 921 190 186-194 5/3
7.00 1:05:53 3:41 7:22 125 122-129 920 189 186-200 5/5
7.50 1:09:46 3:53 7:47 124 121-128 964 189 184-198 5/9
8.00 1:13:38 3:52 7:44 124 122-129 958 188 184-196 5/5
8.50 1:18:00 4:22 +32 8:44 119 108-126 1040 189 184-198 3/1
9.00 1:21:51 3:51 7:43 125 121-128 964 189 184-198 5/2
9.50 1:25:51 4:00 7:59 126 124-128 1006 188 182-192 4/3
10.00 1:29:37 3:46 7:32 125 123-127 942 188 184-194 4/8
10.50 1:33:37 4:00 7:59 124 121-126 991 187 182-198 3/5
11.00 1:37:43 4:06 8:12 122 120-127 1001 188 182-200 5/5
11.50 1:41:39 3:56 7:53 124 119-128 977 188 184-196 8/3
12.00 1:45:39 4:00 7:59 120 118-123 959 188 184-194 8/7
12.50 1:49:45 4:06 8:12 121 115-124 992 190 184-196 6/5
13.00 1:53:43 3:58 7:56 120 115-125 952 188 182-194 5/8
13.50 1:57:45 4:02 8:04 121 118-124 977 188 184-196 2/3
14.00 2:01:46 4:01 8:02 123 121-126 988 188 184-192 5/5
14.50 2:05:40 3:54 7:49 124 120-129 968 189 186-196 2/3
15.00 2:09:37 3:56 7:53 129 124-133 1017 189 186-196 8/4
15.05 2:09:59 22 7:32 127 126-127 956 187 184-190 1/0

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 145m, Range 10m, Flat prediction 1:59:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 187 15 1:58:43 7:56
Walk 8.2 120 0 10:44 5:49:38
Pause 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 51.12% More
800m 3:39 7:20 59.46% More
1km 4:33 7:19 62.19% More
Mile 7:24 7:24 65.22% More
5k 23:40 7:37 69.47% More
5 miles 38:20 7:40 70.23% More
10k 47:50 7:42 70.42% More
10 miles 1:18:11 7:49 71.43% More
Half 1:42:54 7:51 71.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 73.80
5km 22:00 7:05 74.73
5M 36:36 7:19 73.54
10km 46:11 7:26 72.95
10M 1:16:50 7:41 72.69
Half 1:42:35 7:50 71.59
20M 2:41:19 8:04 72.15
Mara 3:35:22 8:13 72.06
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