Sun 28th Jul 2019 at 8:00am by The Duckinator

Bike > General

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Time
48:09
Miles
13.19
Mph
16.4
FBI
63.37
Cals
602
BPM
126
%MHR
65.2
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 48:09(3:39/m) 126/148bpm 602cal 16.44/22.43mph

48:09

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.88	105 89-120	423
1.00	3:50	1:49	16.57	115 98-128	417
1.50	5:37	1:47	16.81	125 111-135	446
2.00	7:19	1:42	17.67	122 109-134	414
2.50	8:59	1:40	17.98	123 114-130	410
3.00	10:40	1:41	17.83	128 118-136	431
3.50	12:25	1:45	17.10	128 120-133	449
4.00	14:05	1:40	18.02	125 118-133	416
4.50	15:50	1:45	17.14	129 118-134	451
5.00	17:40	1:50	16.38	131 119-139	480
5.50	19:18	1:39	18.25	126 116-132	414
6.00	20:59	1:41	17.87	130 118-136	437
6.50	22:38	1:39	18.12	117 102-136	387
7.00	24:54	2:16	13.24	138 126-147	625
7.50	27:23	2:29 +8	12.11	138 130-148	684
8.00	29:10	1:47	16.80	131 117-146	468
8.50	30:40	1:30	20.03	136 122-147	407
9.00	32:29	1:49	16.56	141 132-144	511
9.50	34:22	1:53	15.93	131 122-138	493
10.00	36:11	1:49	16.44	123 109-133	449
10.50	38:02	1:51	16.22	129 116-137	477
11.00	39:54	1:52	16.03	133 127-138	498
11.50	41:44	1:50	16.42	129 120-137	471
12.00	43:33	1:49	16.45	111 101-121	405
12.50	45:29	1:55	15.63	115 93-135	441
13.00	47:21	1:52	16.00	111 89-128	416
13.19	48:16	55	12.20	130 126-134	639

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	10:32	3:23	More
5 miles	16:59	3:24	More
10k	21:21	3:26	More
10 miles	35:59	3:36	More
Half	47:46	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	45:09	3:38
15 miles	55:19	3:41
20 miles	1:15:29	3:46
40km	1:35:27	3:50
25 miles	1:36:03	3:51
42km	1:40:37	3:51
50 miles	3:23:03	4:04
56 miles	3:49:30	4:06
100 miles	7:09:16	4:18
112 miles	8:05:10	4:20

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