Sun 28th Jul 2019 at 8:00am by Lisrun

Run > General

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Time
38:00
Miles
3.00
Min/mi
12:40
Pacing
73%
WAVA
43.29
Stride(cm)
85
Cals
397
Cadence
149
BPM
145
%MHR
87.5
B/mi
1839
Asc(m)
100
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 114/138bpm 106cal 4.26/6.95mph
2) 1m - 11:38(11:38/m) 156/178bpm 144cal 5.16/6.93mph
3) 1m - 12:16(12:19/m) 158/177bpm 147cal 4.87/7.53mph

14:06 11:38 12:16

Pace

40%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	113 92-132	1477	163 108-240	1/6
0.25	2:44	1:06	8:47	126 116-133	1108	168 166-170	0/3
0.38	4:42	1:58	15:48	119 102-135	1880	117 112-122	11/0
0.50	6:59	2:17	18:16	98 94-104	1791	112 110-116	14/0
0.63	9:10	2:11	17:26	99 86-124	1726	132 110-166	11/0
0.75	10:29	1:18	10:28	134 129-138	1402	160 156-164	2/1
0.88	12:07	1:38	13:06	132 128-136	1728	141 112-166	6/5
1.00	14:06	1:59	15:55	115 92-129	1831	148 110-166	11/0
1.13	16:00	1:54	15:10	147 134-159	2229	149 110-166	14/0
1.25	17:47	1:47	14:18	148 128-167	2117	150 112-224	11/0
1.38	19:29	1:41	13:32	148 136-168	2002	140 110-168	8/4
1.50	20:35	1:07	8:52	171 165-178	1517	164 162-166	0/11
1.63	21:44	1:09	9:09	169 164-172	1547	164 162-166	0/8
1.75	22:51	1:07	9:00	174 171-177	1565	165 164-166	0/5
1.88	24:22	1:30	12:03	168 162-171	2023	146 114-166	2/1
2.00	25:44	1:23	11:02	153 134-166	1689	150 116-168	0/4
2.13	27:15	1:31	12:06	166 160-171	2007	149 116-174	0/15
2.25	28:27	1:12	9:38	167 161-176	1609	164 158-168	0/20
2.38	29:52	1:25	11:18	164 146-175	1854	134 114-168	3/7
2.50	31:15	1:23	11:04	166 155-174	1837	163 116-168	0/11
2.63	32:46	1:31	12:05	162 153-174	1958	158 82-176	0/25
2.75	34:09	1:23	11:04	160 154-165	1770	161 116-236	0/13
2.88	35:46	1:38	13:01	162 149-171	2108	143 110-166	0/2
3.00	38:01	2:15	18:32	135 127-146	2502	113 108-116	0/2

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 129m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.8%	15:08
38 3.7%	14:00
See your biggest climbs

Cadence

149 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	165	1.9	19:12	9:55
Walk	49.4	114	1.1	18:48	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.51%	More
800m	4:36	9:15	49.13%	More
1km	6:06	9:50	48.18%	More
Mile	10:15	10:15	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.13
5km	39:26	12:42	43.26
5M	1:05:18	13:04	42.82
10km	1:22:13	13:14	42.61
10M	2:16:09	13:37	42.69
Half	3:01:17	13:50	42.19
20M	4:43:52	14:12	42.69
Mara	6:17:57	14:26	42.76

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