Sun 28th Jul 2019 at 8:00am by princesszee

Run > General

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Time
24:18
Miles
2.11
Min/mi
11:31
Pacing
78.6%
WAVA
40.47
Stride(cm)
84
Cals
276
Cadence
167
BPM
141
%MHR
82.5
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 144/182bpm 133cal 5.29/6.45mph
2) 1m - 11:32(11:32/m) 139/151bpm 126cal 5.2/6.32mph
3) 0.11m - 1:25(12:42/m) 150/153bpm 17cal 4.72/6.03mph

11:21 11:32 1:25

Pin Map

0mi in 0

Pace

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:43	127 93-155	1869	163 158-168
0.13	1:42	47	12:26	160 153-168	1990	169 166-172
0.19	2:28	46	12:16	165 162-171	2023	170 168-170
0.25	3:13	45	11:59	174 169-181	2084	171 170-172
0.31	3:58	45	11:57	143 133-174	1709	171 170-172
0.38	4:42	44	11:51	136 130-140	1612	172 170-172
0.44	5:27	45	11:52	132 129-133	1567	172 172-172
0.50	6:10	43	11:34	136 131-140	1574	172 170-172
0.56	6:52	42	11:16	138 136-141	1555	174 174-174
0.63	7:35	43	11:27	142 141-142	1627	173 172-174
0.69	8:18	43	11:28	143 139-145	1639	163 122-174
0.75	8:56	38	10:09	137 136-141	1390	172 170-172
0.81	9:31	35	9:25	137 134-139	1290	173 172-174
0.88	10:08	36	9:40	141 140-142	1363	172 172-174
0.94	10:48	40	10:37	142 140-143	1508	173 172-174
1.00	11:25	37	9:57	146 145-146	1453	174 172-174
1.06	13:00	1:35 +57	25:22	121 104-145	3069	166 118-174
1.13	13:44	44	11:48	130 125-138	1534	169 164-172
1.19	14:25	41	10:52	141 138-143	1532	174 172-176
1.25	15:07	42	11:08	144 143-144	1604	175 174-176
1.31	15:46	39	10:26	144 143-144	1502	175 174-176
1.38	16:26	41	10:48	143 142-143	1545	173 172-174
1.44	17:09	42	11:14	145 145-146	1629	173 172-174
1.50	18:02	54	14:23	147 142-150	2115	147 116-176
1.56	18:44	42	11:11	137 128-147	1533	156 114-174
1.63	19:35	51	13:35	135 130-138	1834	154 118-174
1.69	20:14	39	10:21	132 125-139	1366	173 170-176
1.75	21:01	47	12:27	142 136-145	1768	153 122-180
1.81	21:46	45	11:56	136 134-138	1623	172 164-174
1.88	22:25	39	10:30	140 134-143	1469	175 174-176
1.94	23:11	46	12:19	146 145-147	1799	165 118-176
2.00	23:54	43	11:31	149 147-151	1716	175 172-178
2.06	24:41	47	12:31	150 147-152	1879	159 120-180
2.11	25:20	39	13:12	151 148-153	1994	146 124-172

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	2	22:26	11:41
Walk	7.4	120	0.1	1:57	17:38
Pause	3.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.12%	More
800m	5:12	10:29	36.25%	More
1km	6:38	10:41	37.17%	More
Mile	11:16	11:16	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.53
5km	36:37	11:47	40.50
5M	1:00:39	12:08	39.76
10km	1:16:21	12:17	39.49
10M	2:06:26	12:39	39.19
Half	2:48:20	12:51	38.41
20M	4:23:36	13:11	38.54
Mara	5:50:58	13:24	38.32

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