Sat 27th Jul 2019 at 9:00am by PenW

Run > parkrun

Follow User
0 👍

Time
33:52
Miles
3.05
Min/mi
11:06
Pacing
76.5%
WAVA
45.82
Stride(cm)
97
Cals
315
Cadence
149
BPM
146
%MHR
85.6
B/mi
1626
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:40/m) 130/143bpm 46cal 5.62/6.57mph
2) 0.5m - 6:21(12:42/m) 126/145bpm 50cal 4.72/7.51mph
3) 0.5m - 6:14(12:29/m) 144/167bpm 55cal 4.81/7.41mph
4) 0.5m - 6:23(12:46/m) 157/172bpm 63cal 4.7/7.08mph
5) 0.5m - 4:54(9:48/m) 170/178bpm 50cal 6.13/8.04mph
6) 0.5m - 4:15(8:30/m) 176/181bpm 47cal 7.06/7.49mph
7) 0.05m - 25(8:00/m) 182/184bpm 4cal 7.5/7.14mph

5:20 6:21 6:14 6:23 4:54 4:15 25

Pace

35%

12%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	117 69-138	1200	172 164-178	7/2
0.25	2:39	1:23	11:00	131 124-140	1442	166 124-242	5/3
0.38	4:07	1:27	11:38	136 126-143	1582	160 120-168	2/3
0.50	5:20	1:13	9:46	132 124-137	1289	165 162-168	4/2
0.63	7:00	1:40	13:22	132 119-142	1765	133 118-166	15/3
0.75	8:49	1:49	14:30	107 97-120	1552	124 118-128	16/2
0.88	9:51	1:02	8:18	127 98-143	1055	163 162-166	0/20
1.00	11:41	1:50	14:36	137 127-145	2000	138 110-168	16/3
1.13	13:17	1:37	12:54	135 112-150	1741	155 84-248	2/3
1.25	15:11	1:53	15:07	147 139-153	2223	120 116-126	10/2
1.38	16:48	1:38	13:01	151 140-167	1964	146 112-166	12/0
1.50	17:55	1:07	8:56	148 145-151	1323	161 158-162	0/11
1.63	19:48	1:53	15:03	152 143-158	2287	131 110-168	8/1
1.75	21:44	1:55	15:22	151 147-156	2321	118 116-124	21/0
1.88	23:06	1:22	10:58	162 155-167	1777	159 122-168	5/3
2.00	24:18	1:13	9:40	169 166-172	1634	162 160-164	2/8
2.13	25:52	1:34	12:33	167 165-170	2094	163 160-166	7/3
2.25	27:03	1:11	9:26	168 165-170	1585	162 162-164	6/3
2.38	28:07	1:04	8:30	172 167-177	1461	161 160-164	0/18
2.50	29:12	1:05	8:43	174 168-177	1518	163 162-166	0/12
2.63	30:11	59	7:51	171 168-174	1344	165 162-168	0/16
2.75	31:17	1:05	8:43	176 170-181	1535	164 162-168	2/13
2.88	32:24	1:07	8:57	176 175-178	1576	166 164-168	2/4
3.00	33:27	1:03	8:28	178 177-181	1506	165 162-166	3/3
3.05	33:52	25	8:01	182 179-184	1458	168 164-172	0/1

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 69m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.8%	10:58
23 9.9%	12:40
16 12.2%	7:46
16 15.0%	13:27
14 10.9%	14:36
See your biggest climbs

Cadence

149 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	164	2.4	23:06	9:50
Walk	31.7	120	0.7	10:45	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.84%	More
800m	4:09	8:21	49.27%	More
1km	5:16	8:28	50.63%	More
Mile	8:52	8:52	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	34:35	11:08	45.74
5M	59:10	11:50	43.63
10km	1:15:37	12:10	42.74
10M	2:09:24	12:56	41.08
Half	2:55:31	13:24	39.52
20M	4:42:58	14:09	38.49
Mara	6:23:49	14:39	37.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry