Sat 27th Jul 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:44
Miles
3.12
Min/mi
6:58
Pacing
92.6%
WAVA
69.72
Stride(cm)
133
Cals
391
Cadence
173
Surface
Road

Notes & Comments

Herrington Country parkrun event #2 , two year best & 1st 70+ WAVA for a long time.Beat Lee by 50 seconds & North East region back in the bag too , not a bad mornings work

Split Summary
===
1) 0.62m - 4:13(6:47/m) 77cal 8.84/9.39mph
2) 0.62m - 4:33(7:20/m) 80cal 8.19/8.52mph
3) 0.62m - 4:24(7:05/m) 79cal 8.46/9.48mph
4) 0.62m - 4:26(7:07/m) 78cal 8.42/8.62mph
5) 0.62m - 4:02(6:30/m) 76cal 9.23/11.81mph
6) 0.02m - 5(5:10/m) 1cal 11.61/12.13mph

4:13 4:33 4:24 4:26 4:02 5

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:25	184 180-188
0.25	1:39	50	6:43	174 170-176
0.38	2:29	50	6:44	175 174-178
0.50	3:20	51	6:45	174 172-178
0.63	4:14	54	7:14	174 172-178
0.75	5:09	55	7:18	174 172-176
0.88	6:03	54	7:14	174 172-176
1.00	6:58	55	7:20	174 170-176
1.13	7:54	56	7:26	172 170-174
1.25	8:50	56	7:28	172 170-174
1.38	9:46	56	7:32	172 170-176
1.50	10:37	51	6:47	171 168-172
1.63	11:24	47	6:16	171 168-172
1.75	12:18	54	7:14	171 168-174
1.88	13:16	58	7:43	171 168-176
2.00	14:08	52	6:53	171 168-174
2.13	15:01	53	7:04	171 170-174
2.25	15:54	53	7:04	175 172-180
2.38	16:48	55	7:17	171 166-174
2.50	17:42	54	7:08	170 170-172
2.63	18:27	45	6:01	174 170-180
2.75	19:13	46	6:11	174 170-176
2.88	20:07	54	7:08	173 172-176
3.00	20:59	52	6:59	174 170-180
3.12	21:44	45	6:02	181 174-192

Cadence

173 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:44	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	56.22%	More
800m	3:14	6:30	62.05%	More
1km	4:01	6:28	64.93%	More
Mile	6:44	6:44	65.79%	More
5k	21:36	6:57	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	21:38	6:58	69.75
5M	35:50	7:10	68.66
10km	45:07	7:16	68.15
10M	1:14:42	7:28	68.09
Half	1:39:27	7:35	67.18
20M	2:35:45	7:47	67.97
Mara	3:27:22	7:55	68.08

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