Sat 27th Jul 2019 at 8:00am by Jenni-far-far

Run > General

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Time
2:13:19
Miles
12.25
Min/mi
10:53
Pacing
0%
WAVA
53.31
Stride(cm)
84
Cals
899
Cadence
176
BPM
125
%MHR
72.8
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 113/126bpm 72cal 5.64/6.14mph
2) 1m - 10:40(10:40/m) 119/133bpm 75cal 5.63/6.28mph
3) 1m - 11:13(11:13/m) 128/172bpm 88cal 5.35/6.26mph
4) 1m - 12:26(12:26/m) 115/129bpm 65cal 4.83/6.05mph
5) 1m - 10:28(10:28/m) 116/122bpm 54cal 5.74/6.32mph
6) 1m - 10:43(10:43/m) 123/158bpm 66cal 5.59/6.16mph
7) 1m - 10:26(10:26/m) 128/168bpm 74cal 5.75/6.2mph
8) 1m - 10:47(10:47/m) 121/141bpm 58cal 5.56/6.05mph
9) 1m - 10:21(10:21/m) 128/169bpm 68cal 5.79/6.45mph
10) 1m - 10:51(10:51/m) 135/168bpm 87cal 5.53/6.3mph
11) 1m - 11:02(11:02/m) 131/153bpm 76cal 5.44/6.28mph
12) 1m - 11:08(11:08/m) 142/172bpm 93cal 5.39/6.22mph
13) 0.25m - 2:36(10:30/m) 145/149bpm 23cal 5.71/6.35mph

10:38 10:40 11:13 12:26 10:28 10:43 10:26 10:47 10:21 10:51 11:02 11:08 2:36

Pin Map

0mi in 0

Pace

10%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:53	107 75-126	1164	174 116-184
1.00	10:38	5:11	10:23	117 110-123	1214	178 172-184
1.50	18:04	7:26 +2:05	14:52	111 66-129	1651	177 116-184
2.00	25:33	7:29 +2:10	14:57	116 72-131	1735	177 116-186
2.50	31:58	6:25 +35	12:50	134 104-172	1720	170 112-182
3.00	38:08	6:10 +46	12:20	123 95-138	1516	178 116-186
3.50	44:55	6:47	13:34	113 86-128	1534	170 116-186
4.00	54:27	9:32 +3:53	19:04	112 75-128	2136	178 170-188
4.50	1:02:34	8:07 +2:46	16:13	111 77-122	1801	174 126-182
5.00	1:07:40	5:07	10:13	119 116-120	1217	179 174-186
5.50	1:13:22	5:42 +16	11:24	117 101-139	1333	179 172-184
6.00	1:18:40	5:18	10:35	132 116-158	1397	180 176-192
6.50	1:24:01	5:21	10:42	129 120-142	1380	177 120-184
7.00	1:29:06	5:05	10:10	131 120-168	1331	181 174-186
7.50	1:34:18	5:12	10:24	129 121-141	1342	180 172-186
8.00	1:49:53	15:35 +10:01	31:10	111 66-124	3459	178 116-184
8.50	1:55:03	5:11	10:22	124 117-134	1285	180 176-184
9.00	2:00:16	5:12	10:25	135 126-169	1405	180 174-186
9.50	2:05:31	5:15	10:30	138 123-165	1449	177 124-186
10.00	2:11:08	5:37	11:15	133 130-135	1496	176 118-188
10.50	2:16:23	5:15	10:30	132 125-135	1386	179 118-186
11.00	2:22:09	5:45	11:31	132 112-152	1520	175 120-186
11.50	2:27:43	5:34	11:08	139 116-172	1549	171 116-186
12.00	2:33:17	5:34	11:07	149 141-160	1657	177 124-186
12.25	2:35:52	2:35	10:30	146 142-148	1533	181 124-192

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	179	12	2:08:46	10:48
Walk	16.6	121	0.2	26:04	1:50:04
Pause	0.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.82%	More
800m	5:00	10:04	43.94%	More
1km	6:17	10:07	45.60%	More
Mile	10:13	10:13	47.77%	More
5k	32:45	10:33	52.03%	More
5 miles	1:02:17	12:27	44.69%	More
10k	1:16:02	12:14	45.85%	More
10 miles	2:06:55	12:42	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	29:12	9:24	58.37
5M	49:27	9:53	56.29
10km	1:02:54	10:07	55.43
10M	1:46:30	10:39	53.98
Half	2:23:36	10:58	52.32
20M	3:49:22	11:28	51.60
Mara	5:09:16	11:48	50.72

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