Sat 27th Jul 2019 at 10:00am by markgall

Run > General

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Time
4:03
Miles
0.76
Min/mi
5:20
Pacing
94%
WAVA
77.65
Stride(cm)
160
Cals
45
Cadence
190
BPM
130
%MHR
75.8
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 129/144bpm 37cal 11.03/11.56mph
2) 0.14m - 40(4:43/m) 142/145bpm 8cal 12.72/13.34mph

3:23 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:24	90 82-108	486	181 108-194
0.13	41	21	5:34	115 110-119	641	191 190-194
0.19	1:02	21	5:37	122 119-126	684	191 190-192
0.25	1:24	21	5:41	127 125-130	723	188 186-192
0.31	1:44	21	5:30	136 130-143	747	189 186-192
0.38	2:04	20	5:26	143 141-144	777	190 188-192
0.44	2:24	20	5:20	142 140-144	757	191 188-192
0.50	2:45	20	5:26	142 140-143	771	190 188-192
0.56	3:04	19	5:04	140 139-143	709	190 186-192
0.63	3:23	20	5:13	140 136-142	731	190 190-192
0.69	3:42	19	5:00	141 138-144	705	193 190-196
0.75	3:59	17	4:31	144 142-145	650	202 196-210
0.76	4:02	3	4:28	143 143-143	639	210 210-210

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.8	4:01	5:18
Walk	0.4	108	0	1	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	66.67%	More
800m	2:34	5:09	74.31%	More
1km	3:16	5:15	76.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.03
5km	18:01	5:48	79.82
5M	29:50	5:58	78.44
10km	37:34	6:03	77.77
10M	1:02:12	6:13	77.62
Half	1:22:49	6:19	76.52
20M	2:09:41	6:29	77.44
Mara	2:52:40	6:35	77.55

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