Sat 27th Jul 2019 at 7:00am by SoVeryTired

Run > Warm Up

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Time
9:10
Miles
1.01
Min/mi
9:05
Pacing
91%
WAVA
45.38
Stride(cm)
101
Cals
107
Cadence
176
BPM
140
%MHR
71.3
B/mi
1268
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 141/155bpm 107cal 6.58/41.01mph
2) 0.01m - 3(8:48/m) 150/150bpm 6.82/6.37mph

9:07 3

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	101 80-119	1027	178 174-182	1/1
0.13	1:13	35	9:12	132 122-139	1215	177 172-180	2/2
0.19	1:46	34	9:00	141 139-143	1268	177 176-178	1/0
0.25	2:21	35	9:13	144 143-145	1328	178 176-180	1/0
0.31	2:55	34	9:02	146 145-148	1319	178 176-180	1/1
0.38	3:26	32	8:27	144 138-148	1216	177 176-178	0/1
0.44	3:59	32	8:36	138 135-141	1186	177 174-178	0/0
0.50	4:30	31	8:22	137 133-141	1147	177 174-180	1/0
0.56	5:04	34	8:57	144 142-145	1288	180 178-182	2/0
0.63	5:45	41	10:57	143 140-145	1567	176 174-178	1/1
0.69	6:22	37	9:51	148 144-149	1458	173 172-176	1/1
0.75	6:53	32	8:29	148 145-150	1254	170 168-174	1/2
0.81	7:26	32	8:35	146 144-148	1254	175 172-180	0/4
0.88	7:56	31	8:09	150 148-152	1223	174 172-176	3/1
0.94	8:29	32	8:38	152 150-153	1313	171 168-172	1/2
1.00	9:07	38	10:14	152 151-154	1555	171 166-174	2/0
1.00	9:10	3	10:57	150 150-150	1642	170 170-170	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	9:10	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.95%	More
800m	4:22	8:46	42.15%	More
1km	5:31	8:53	43.48%	More
Mile	9:06	9:06	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.22
5km	30:10	9:43	46.22
5M	49:57	9:59	45.37
10km	1:02:53	10:07	44.97
10M	1:44:09	10:25	44.84
Half	2:18:39	10:35	44.19
20M	3:37:08	10:51	44.72
Mara	4:49:05	11:02	44.79

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