Fri 26th Jul 2019 at 6:00pm by pugheaven

Run > General

Follow User
0 👍

Time
34:32
Miles
5.00
Min/mi
6:54
Pacing
18%
WAVA
65.65
Stride(cm)
131
Cals
559
Cadence
178
BPM
148
%MHR
74.4
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/157bpm 121cal 7.61/8.64mph
2) 1m - 6:53(6:53/m) 150/169bpm 118cal 8.71/9.25mph
3) 1m - 6:35(6:35/m) 141/165bpm 95cal 9.12/10mph
4) 1m - 6:17(6:17/m) 154/175bpm 105cal 9.56/10.14mph
5) 1m - 6:53(6:53/m) 160/172bpm 120cal 8.71/10.27mph
6) 0m - 1(3:21/m) 163/163bpm 17.94/8.7mph

7:53 6:53 6:35 6:17 6:53 1

Pace

11%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	118 77-136	1056	169 104-174
0.50	4:11	1:57	7:47	136 132-141	1057	171 170-174
0.75	6:02	1:51	7:26	145 141-152	1077	174 170-178
1.00	7:53	1:50	7:22	152 149-157	1119	174 172-176
1.25	10:19	2:26 +41	9:43	142 130-155	1381	176 108-184
1.50	12:03	1:44	6:57	150 146-155	1044	178 176-180
1.75	13:48	1:45	6:58	148 145-152	1032	178 174-182
2.00	15:28	1:40	6:41	161 152-169	1075	181 180-184
2.25	18:54	3:27 +1:50	13:47	128 110-165	1764	183 180-186
2.50	21:15	2:20 +40	9:21	135 130-140	1263	182 134-184
2.75	22:52	1:38	6:30	146 135-159	949	183 176-186
3.00	24:32	1:39	6:38	156 151-160	1034	183 176-188
3.25	28:30	3:58 +2:23	15:53	138 110-153	2193	180 108-186
3.50	30:55	2:25 +47	9:39	150 132-161	1447	182 112-210
3.75	33:10	2:15 +42	9:01	161 153-170	1452	183 106-192
4.00	34:41	1:31	6:03	170 164-175	1028	188 184-192
4.25	39:13	4:32 +2:52	18:09	145 107-172	2631	178 104-192
4.50	41:19	2:06 +18	8:23	164 161-167	1376	176 172-208
4.75	43:01	1:42	6:47	164 160-167	1113	181 178-182
5.00	44:43	1:42	6:49	166 162-170	1130	181 178-184

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	179	5	33:49	7:11
Walk	19.5	109	0	9:05	3:52:53
Pause	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.15%	More
800m	3:07	6:17	58.92%	More
1km	3:54	6:17	61.54%	More
Mile	7:35	7:35	54.10%	More
5k	27:07	8:44	51.43%	More
5 miles	44:42	8:56	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:39	6:39	67.52
5M	34:32	6:54	65.62
10km	43:40	7:02	64.76
10M	1:13:00	7:18	63.97
Half	1:37:43	7:28	62.71
20M	2:34:20	7:43	62.91
Mara	3:26:36	7:53	62.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry