Fri 26th Jul 2019 at 1:00pm by Ally C
Bike > General
-
Time
2:27:40
-
Miles
40.01
-
Mph
16.3
-
FBI
69.48
-
Cals
3555
-
Cadence
62
-
Asc(m)
759
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 101cal 13.72/18.16mph
2) 1m - 4:02(4:02/m) 100cal 14.86/17.2mph
3) 1m - 3:21(3:21/m) 83cal 17.93/21.62mph
4) 1m - 2:46(2:46/m) 68cal 21.65/22.04mph
5) 1m - 3:32(3:32/m) 88cal 16.96/21.46mph
6) 1m - 3:26(3:26/m) 85cal 17.47/20.33mph
7) 1m - 3:37(3:37/m) 89cal 16.62/18.68mph
8) 1m - 3:42(3:42/m) 92cal 16.2/17.74mph
9) 1m - 3:47(3:47/m) 94cal 15.84/16.64mph
10) 1m - 3:52(3:52/m) 96cal 15.49/16.61mph
11) 1m - 4:09(4:09/m) 103cal 14.47/17.51mph
12) 1m - 6:03(6:03/m) 131cal 9.92/13.65mph
13) 1m - 5:51(5:51/m) 128cal 10.25/14.36mph
14) 1m - 2:49(2:49/m) 67cal 21.32/38.2mph
15) 1m - 2:28(2:28/m) 61cal 24.31/24.96mph
16) 1m - 4:11(4:11/m) 103cal 14.36/23.92mph
17) 1m - 5:53(5:53/m) 128cal 10.21/16.3mph
18) 1m - 3:45(3:45/m) 91cal 16.03/19.52mph
19) 1m - 3:20(3:20/m) 82cal 17.96/20.2mph
20) 1m - 3:21(3:21/m) 83cal 17.92/19.35mph
21) 1m - 4:02(4:02/m) 100cal 14.86/18.68mph
22) 1m - 2:00(2:00/m) 49cal 30.03/31.98mph
23) 1m - 3:43(3:43/m) 91cal 16.18/28.97mph
24) 1m - 5:08(5:08/m) 121cal 11.69/20.77mph
25) 1m - 2:14(2:14/m) 55cal 26.89/29.93mph
26) 1m - 2:34(2:34/m) 63cal 23.37/30.35mph
27) 1m - 3:41(3:41/m) 91cal 16.32/18.03mph
28) 1m - 5:36(5:36/m) 128cal 10.73/14.86mph
29) 1m - 5:16(5:16/m) 121cal 11.39/12.46mph
30) 1m - 4:19(4:19/m) 100cal 13.91/30.37mph
31) 1m - 3:06(3:06/m) 77cal 19.38/27.18mph
32) 1m - 4:15(4:15/m) 106cal 14.1/16.93mph
33) 1m - 2:59(2:59/m) 73cal 20.16/21.75mph
34) 1m - 2:43(2:43/m) 67cal 22.11/23.19mph
35) 1m - 3:27(3:27/m) 85cal 17.43/21.88mph
36) 1m - 3:00(3:00/m) 75cal 19.98/21.66mph
37) 1m - 2:01(2:01/m) 50cal 29.75/35.38mph
38) 1m - 2:54(2:54/m) 72cal 20.67/27.59mph
39) 1m - 3:02(3:02/m) 75cal 19.79/21.71mph
40) 1m - 3:22(3:22/m) 83cal 17.86/20.29mph
41) 0.01m - 2(4:02/m) 14.87/15.53mph
4:22 4:02 3:21 2:46 3:32 3:26 3:37 3:42 3:47 3:52 4:09 6:03 5:51 2:49 2:28 4:11 5:53 3:45 3:20 3:21 4:02 2:00 3:43 5:08 2:14 2:34 3:41 5:36 5:16 4:19 3:06 4:15 2:59 2:43 3:27 3:00 2:01 2:54 3:02 3:22 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:24 |
8:24 |
14.29 |
60 44-64 |
26/23 |
| 4.00 |
14:31 |
6:07 |
19.62 |
64 62-74 |
7/24 |
| 6.00 |
21:29 |
6:58 |
17.21 |
61 41-67 |
11/11 |
| 8.00 |
28:48 |
7:19 |
16.41 |
64 52-104 |
17/5 |
| 10.00 |
36:28 |
7:40 |
15.66 |
61 40-121 |
23/2 |
| 12.00 |
46:39 |
10:12 |
11.77 |
59 18-78 |
102/3 |
| 14.00 |
55:20 |
8:40 |
13.84 |
63 42-82 |
78/80 |
| 16.00 |
1:01:59 |
6:39 |
18.05 |
61 41-73 |
17/69 |
| 18.00 |
1:11:35 |
9:37 |
12.49 |
64 44-82 |
73/6 |
| 20.00 |
1:18:17 |
6:42 |
17.91 |
52 19-67 |
16/27 |
| 22.00 |
1:24:19 |
6:02 |
19.90 |
60 16-71 |
32/85 |
| 24.00 |
1:33:09 |
8:50 |
13.58 |
61 42-67 |
89/16 |
| 26.00 |
1:37:58 |
4:48 |
24.96 |
66 41-82 |
15/105 |
| 28.00 |
1:47:14 |
9:16 |
12.94 |
62 17-95 |
83/12 |
| 30.00 |
1:56:49 |
9:34 |
12.53 |
59 19-78 |
75/36 |
| 32.00 |
2:04:10 |
7:21 |
16.31 |
62 19-124 |
33/36 |
| 34.00 |
2:09:51 |
5:41 |
21.10 |
58 18-73 |
8/56 |
| 36.00 |
2:16:18 |
6:27 |
18.62 |
62 42-76 |
17/19 |
| 38.00 |
2:21:13 |
4:55 |
24.37 |
70 45-95 |
3/80 |
| 40.00 |
2:27:37 |
6:23 |
18.78 |
67 43-98 |
21/26 |
| 40.01 |
2:27:39 |
2 |
13.22 |
56 56-56 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
179 4.1% |
10.8
|
|
161 4.1% |
11.5
|
|
89 4.8% |
11.8
|
|
88 2.6% |
11.7
|
|
32 2.6% |
14.6
|
|
26 2.8% |
18.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
14:02 |
2:48 |
More |
| 10k |
17:40 |
2:51 |
More |
| 10 miles |
30:12 |
3:01 |
More |
| Half |
45:20 |
3:28 |
More |
| 20 miles |
1:09:11 |
3:28 |
More |
| Mara |
1:32:12 |
3:31 |
More |
| 50k |
1:55:08 |
3:42 |
More |
| 40 miles |
2:27:37 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:58 |
3:24 |
| 20km |
42:46 |
3:26 |
| 15 miles |
52:12 |
3:29 |
| 20 miles |
1:10:48 |
3:32 |
| 40km |
1:29:09 |
3:35 |
| 25 miles |
1:29:42 |
3:35 |
| 42km |
1:33:53 |
3:36 |
| 50 miles |
3:07:01 |
3:44 |
| 56 miles |
3:30:54 |
3:46 |
| 100 miles |
6:29:56 |
3:54 |
| 112 miles |
7:19:42 |
3:56 |
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