Fri 26th Jul 2019 at 1:00pm by jamesheede

Run > General

Follow User
0 👍

Time
14:48
Miles
1.96
Min/mi
7:33
Pacing
93.8%
Stride(cm)
117
Cals
202
Cadence
183
BPM
150
%MHR
87.7
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:27/m) 144/157bpm 59cal 8.06/9.23mph
2) 0.62m - 4:44(7:37/m) 157/159bpm 66cal 7.87/9.23mph
3) 0.62m - 4:43(7:36/m) 158/161bpm 67cal 7.9/8.2mph
4) 0.1m - 43(7:13/m) 161/162bpm 10cal 8.31/8.33mph

4:37 4:44 4:43 43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +5	7:58	105 79-127	836	192 188-194
0.13	57	27	7:19	136 132-138	995	185 180-190
0.19	1:25	28	7:27	142 140-143	1058	184 182-184
0.25	1:53	28	7:25	145 144-147	1076	183 180-186
0.31	2:19	26	6:59	149 149-150	1039	184 184-184
0.38	2:52	33	8:50	151 150-153	1333	182 180-184
0.44	3:19	27	7:06	152 151-153	1079	184 180-188
0.50	3:48	29	7:41	153 151-154	1175	184 180-186
0.56	4:15	28	7:22	151 148-154	1112	182 180-186
0.63	4:43	28	7:30	155 151-157	1163	185 180-190
0.69	5:11	27	7:13	158 157-158	1139	185 182-188
0.75	5:40	29	7:47	158 157-158	1229	188 184-198
0.81	6:14	34 +7	9:06	155 154-155	1410	186 178-190
0.88	6:41	27	7:13	156 155-157	1127	183 182-184
0.94	7:08	27	7:18	157 157-157	1146	180 178-182
1.00	7:39	31	8:11	156 156-157	1277	180 178-182
1.06	8:07	28	7:24	157 157-157	1163	180 176-182
1.13	8:34	27	7:16	157 157-158	1142	180 176-186
1.19	9:05	31	8:24	158 157-158	1327	180 174-182
1.25	9:35	30	7:53	158 158-159	1247	183 180-186
1.31	10:06	31	8:18	158 157-159	1311	181 180-182
1.38	10:36	30	7:57	155 151-159	1232	180 176-184
1.44	11:04	28	7:21	158 155-159	1162	181 178-182
1.50	11:33	29	7:46	160 159-160	1242	181 180-182
1.56	12:00	28	7:24	159 159-159	1177	182 178-186
1.63	12:29	29	7:39	159 158-159	1216	182 178-184
1.69	12:58	28	7:34	159 158-159	1204	181 180-182
1.75	13:25	27	7:15	159 158-160	1152	180 174-184
1.81	13:53	28	7:26	160 159-160	1189	182 178-184
1.88	14:21	28	7:34	159 159-160	1204	180 176-182
1.94	14:49	28	7:23	160 159-162	1182	187 184-190
1.96	15:00	11	7:17	162 161-162	1180	184 184-184

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	15:00	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:56	7:59
10km	50:17	8:06
10M	1:23:16	8:20
Half	1:50:52	8:28
20M	2:53:36	8:41
Mara	3:51:08	8:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry