Fri 26th Jul 2019 at 8:00am by jda

Run > General

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Time
47:13
Miles
4.62
Min/mi
10:13
Pacing
83.3%
WAVA
46.53
Stride(cm)
96
Cals
436
Cadence
164
BPM
110
%MHR
64.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 122/132bpm 108cal 7.7/11.52kmph
2) 1km - 6:04(6:04/km) 114/126bpm 69cal 9.9/11.49kmph
3) 1km - 6:19(6:19/km) 108/126bpm 58cal 9.49/10.98kmph
4) 1km - 5:51(5:51/km) 105/113bpm 44cal 10.25/11.66kmph
5) 1km - 6:42(6:42/km) 112/125bpm 64cal 8.96/10.18kmph
6) 1km - 6:14(6:14/km) 107/125bpm 47cal 9.64/11.32kmph
7) 1km - 5:45(5:45/km) 101/117bpm 33cal 10.43/10.78kmph
8) 0.44km - 2:30(5:43/km) 99/117bpm 13cal 10.51/11.15kmph

7:48 6:04 6:19 5:51 6:42 6:14 5:45 2:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	117 84-132	1051	172 166-222
0.25	2:46	1:38	13:07	126 118-130	1654	163 156-170
0.38	4:27	1:42	13:33	121 118-125	1640	160 156-162
0.50	6:24	1:56	15:31	124 120-125	1925	159 156-164
0.63	7:50	1:26	11:26	120 112-125	1372	165 160-170
0.75	9:00	1:10	9:22	113 107-117	1059	167 164-172
0.88	10:19	1:20	10:36	121 115-126	1283	164 162-166
1.00	11:26	1:06	8:51	110 103-121	974	165 162-168
1.13	12:37	1:11	9:28	110 103-115	1041	166 162-170
1.25	13:56	1:19	10:31	117 114-120	1230	164 162-166
1.38	15:08	1:12	9:36	106 102-113	1017	164 162-166
1.50	16:45	1:38	13:01	114 104-125	1484	160 154-166
1.63	17:55	1:10	9:20	112 100-126	1046	163 152-170
1.75	19:07	1:12	9:33	103 101-105	983	164 162-170
1.88	20:17	1:10	9:20	102 99-106	952	164 162-166
2.00	21:28	1:11	9:31	103 95-108	980	164 160-166
2.13	22:37	1:09	9:14	103 97-108	950	163 160-166
2.25	23:46	1:09	9:10	103 98-109	945	166 164-170
2.38	24:59	1:13	9:44	106 101-110	1032	165 158-170
2.50	26:11	1:12	9:33	110 106-113	1050	166 162-170
2.63	27:40	1:29	11:50	115 108-123	1360	163 156-168
2.75	28:52	1:12	9:39	107 104-111	1032	165 162-168
2.88	30:09	1:17	10:16	112 106-119	1150	164 160-168
3.00	31:23	1:14	9:54	111 108-118	1099	164 160-168
3.13	33:00	1:37	12:53	116 108-125	1495	159 150-166
3.25	34:12	1:12	9:39	112 98-125	1082	161 154-166
3.38	35:29	1:17	10:13	103 96-110	1051	163 158-166
3.50	36:40	1:11	9:31	106 99-111	1008	162 160-166
3.63	37:50	1:10	9:20	102 99-104	952	164 160-166
3.75	39:11	1:21	10:44	111 102-117	1192	163 160-166
3.88	40:21	1:11	9:24	105 97-114	988	162 150-166
4.00	41:29	1:08	9:01	100 97-104	901	165 158-170
4.13	42:39	1:10	9:18	105 97-111	977	168 166-172
4.25	43:47	1:09	9:08	94 89-102	859	170 164-176
4.38	44:58	1:11	9:26	95 87-108	897	168 164-176
4.50	46:05	1:07	8:53	100 91-117	889	174 164-184
4.62	47:13	1:08	9:25	100 96-103	942	167 162-172

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.6	47:13	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.65%	More
800m	4:32	9:08	42.69%	More
1km	5:41	9:09	44.46%	More
Mile	9:24	9:24	45.67%	More
5k	30:18	9:45	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:21	10:16	46.33
10km	1:04:39	10:24	45.95
10M	1:47:03	10:42	45.87
Half	2:22:31	10:53	45.24
20M	3:43:11	11:10	45.78
Mara	4:57:09	11:20	45.85

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