Fri 26th Jul 2019 at 8:00am by Rich963

Run > Easy

Follow User
0 👍

Time
32:45
Miles
3.32
Min/mi
9:52
Pacing
87.5%
WAVA
44.88
Stride(cm)
104
Cals
408
Cadence
157
BPM
126
%MHR
71.7
B/mi
1245
Asc(m)
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 122/133bpm 129cal 5.69/7.14mph
2) 1m - 9:37(9:37/m) 128/133bpm 123cal 6.24/7.45mph
3) 1m - 9:23(9:23/m) 129/133bpm 117cal 6.39/6.97mph
4) 0.32m - 3:12(10:06/m) 131/135bpm 39cal 5.94/7.01mph

10:33 9:37 9:23 3:12

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	104 85-117	1029	159 154-160	0/2
0.25	2:26	1:12	9:36	119 117-120	1142	161 160-162	0/2
0.38	3:40	1:14	9:49	122 119-124	1198	160 158-164	1/2
0.50	4:52	1:12	9:36	126 122-128	1209	158 148-160	0/2
0.63	6:35	1:43	13:47	120 110-129	1654	138 120-160	3/0
0.75	7:47	1:12	9:34	129 120-133	1234	158 154-160	2/0
0.88	9:23	1:36	12:48	125 116-133	1600	148 116-164	1/1
1.00	10:32	1:09	9:10	129 128-131	1182	158 156-160	0/1
1.13	11:40	1:09	9:09	129 127-131	1180	159 156-160	0/3
1.25	12:59	1:19	10:33	129 124-132	1360	150 112-160	0/0
1.38	14:13	1:14	9:52	127 124-130	1253	156 136-162	0/1
1.50	15:24	1:11	9:29	128 127-129	1214	159 158-160	0/2
1.63	16:32	1:08	9:02	128 124-129	1157	159 158-160	4/0
1.75	17:48	1:16	10:06	127 122-131	1283	160 158-164	0/2
1.88	19:00	1:12	9:34	128 124-130	1225	158 140-162	0/2
2.00	20:09	1:09	9:12	127 124-131	1168	160 158-162	0/2
2.13	21:18	1:09	9:12	129 127-131	1187	160 158-162	2/0
2.25	22:32	1:15	9:57	131 127-133	1302	156 122-160	2/0
2.38	23:42	1:10	9:17	128 127-130	1188	159 158-160	1/1
2.50	24:48	1:06	8:50	128 127-130	1132	160 158-160	0/2
2.63	26:04	1:16	10:10	127 123-130	1291	167 158-184	2/0
2.75	27:17	1:12	9:39	128 121-131	1236	158 134-164	1/0
2.88	28:25	1:08	9:06	132 130-133	1202	160 158-162	2/0
3.00	29:32	1:07	8:54	129 127-131	1149	160 158-162	0/0
3.13	30:45	1:13	9:46	131 127-135	1280	161 158-162	5/0
3.25	31:53	1:07	8:59	133 131-135	1194	160 158-160	0/2
3.32	32:44	51	12:55	126 117-132	1627	143 118-162	1/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	3.2	30:52	9:38
Walk	5.6	122	0.1	1:50	16:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.98%	More
800m	4:34	9:11	39.58%	More
1km	5:45	9:15	41.04%	More
Mile	9:19	9:19	43.37%	More
5k	30:27	9:48	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	30:29	9:49	45.06
5M	51:03	10:13	43.70
10km	1:04:37	10:24	43.07
10M	1:48:14	10:49	42.45
Half	2:25:03	11:04	41.55
20M	3:49:29	11:28	41.62
Mara	5:07:33	11:44	41.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry