Fri 26th Jul 2019 at 8:00am by DavidC

Run > General

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Time
1:03
Miles
0.13
Min/mi
8:05
WAVA
41.11
Stride(cm)
108
Cals
9
Cadence
185
BPM
143
%MHR
77.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:03(8:00/m) 142/153bpm 9cal 7.49/7.95mph

1:03

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	135 130-141	1023	187 182-192
0.13	1:00	31	8:24	150 144-153	1259	187 176-190
0.13	1:03	3	10:02	151 151-151	1516	150 150-150

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.1	1:03	8:04
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	34:12	11:00	44.86
5M	57:39	11:32	43.43
10km	1:13:11	11:47	42.76
10M	2:03:22	12:20	41.98
Half	2:45:55	12:40	41.01
20M	4:23:59	13:12	40.84
Mara	5:55:03	13:33	40.49

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