Thu 25th Jul 2019 at 7:00pm by chuckles

Swim > General

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Time
1:05:30
Miles
1.08
per 100m
3:46
Cals
553
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 2:52(23:52/km) 40cal 24/rpm 2.51/2.58kmph
2) 0km - 2:20(/km)
3) 0.06km - 1:25(23:33/km) 20cal 23/rpm 2.55/2.61kmph
4) 0km - 1:10(/km)
5) 0.06km - 1:19(21:57/km) 20cal 23/rpm 2.74/2.92kmph
6) 0km - 50(/km)
7) 0.06km - 1:23(23:10/km) 20cal 24/rpm 2.59/2.62kmph
8) 0km - 21(/km)
9) 0.12km - 2:48(23:23/km) 40cal 24/rpm 2.57/2.65kmph
10) 0km - 2:51(/km)
11) 0.06km - 1:24(23:25/km) 20cal 24/rpm 2.56/2.78kmph
12) 0km - 1:21(/km)
13) 0.06km - 1:19(21:55/km) 20cal 23/rpm 2.74/2.95kmph
14) 0km - 1:32(/km)
15) 0.06km - 1:15(20:58/km) 20cal 24/rpm 2.86/3.37kmph
16) 0km - 1:48(/km)
17) 0.06km - 1:14(20:29/km) 20cal 24/rpm 2.93/3.31kmph
18) 0km - 24(/km)
19) 0.06km - 1:15(20:58/km) 20cal 24/rpm 2.86/3.41kmph
20) 0km - 2:21(/km)
21) 0.06km - 1:39(27:34/km)
22) 0km - 14(/km)
23) 0.06km - 1:17(21:16/km) 20cal 23/rpm 2.82/3.25kmph
24) 0km - 1:33(/km)
25) 0.06km - 1:26(23:46/km) 20cal 22/rpm 2.52/2.56kmph
26) 0km - 1:29(/km)
27) 0.06km - 1:18(21:33/km) 20cal 23/rpm 2.78/2.8kmph
28) 0km - 46(/km)
29) 0.12km - 2:52(23:51/km) 40cal 22/rpm 2.52/2.94kmph
30) 0km - 49(/km)
31) 0.06km - 1:37(26:56/km) 20cal 22/rpm 2.23/2.31kmph
32) 0km - 11(/km)
33) 0.06km - 1:37(26:58/km) 20cal 22/rpm 2.22/2.34kmph
34) 0km - 1:08(/km)
35) 0.12km - 2:56(24:29/km) 40cal 23/rpm 2.45/2.62kmph
36) 0km - 34(/km)
37) 0.12km - 2:49(23:24/km) 40cal 24/rpm 2.56/2.7kmph
38) 0km - 22(/km)
39) 0.12km - 2:53(24:04/km) 40cal 22/rpm 2.49/2.79kmph
40) 0km - 49(/km)
41) 0.06km - 1:22(22:39/km) 20cal 22/rpm 2.65/2.88kmph
42) 0km - 16(/km)
43) 0.03km - 1:03(35:03/km)
44) 0km - 20(/km)
45) 0.03km - 49(27:17/km) 10cal 22/rpm 2.2/2.2kmph
46) 0km - 24(/km)
47) 0.03km - 54(29:47/km) 13cal 27/rpm 2.02/2.02kmph
48) 0km - 5(/km)
49) 0.03km - 39(21:45/km) 10cal 21/rpm 2.76/2.76kmph
50) 0km - 6(/km)

2:52 2:20 1:25 1:10 1:19 50 1:23 21 2:48 2:51 1:24 1:21 1:19 1:32 1:15 1:48 1:14 24 1:15 2:21 1:39 14 1:17 1:33 1:26 1:29 1:18 46 2:52 49 1:37 11 1:37 1:08 2:56 34 2:49 22 2:53 49 1:22 16 1:03 20 49 24 54 5 39 6

Pace

30%

11%

26%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:25	50 48-50
0.12	5:26	2:40	43:00	44 44-44
0.19	7:47	2:22	37:57	45 42-46
0.25	9:58	2:11	35:08	47 46-48
0.31	12:15	2:17	36:45	47 46-48
0.37	14:33	2:18	37:01	49 48-52
0.43	16:54	2:21	37:43	48 48-48
0.50	19:07	2:13	35:44	50 50-50
0.56	21:19	2:12	35:27	46 42-50
0.62	23:27	2:08	34:19	46 42-50
0.68	25:16	1:48	29:05	56 56-56
0.75	27:13	1:57	31:24	47 46-48
0.81	29:04	1:52	29:56	49 46-50
0.87	31:39	2:34	41:24	-
0.93	34:20	2:42	43:21	47 42-50
0.99	36:53	2:32	40:48	45 42-48
1.06	39:13	2:21	37:47	47 46-48
1.12	41:24	2:11	35:08	45 42-46
1.18	43:43	2:19	37:15	46 42-48
1.24	46:17	2:33	41:08	45 42-46
1.30	49:01	2:45	44:12	44 44-44
1.37	51:29	2:28	39:36	46 38-52
1.43	53:49	2:20	37:25	49 48-52
1.49	56:10	2:22	38:03	46 42-48
1.55	58:35	2:25	38:50	46 46-46
1.62	1:00:49	2:14	35:49	45 42-46
1.68	1:04:34	3:45	1:00:22	47 42-54
1.69	1:05:30	56	55:22	42 42-42

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	16:19	32:50	More
1km	20:56	33:42	More
Mile	36:09	36:09	More

Predictions

Dist	Time	Per Mile
400m	13:36	54:43
750m	26:39	57:11
1km	36:15	58:20
1500m	55:57	1:00:02
1 mile	1:00:19	1:00:19
1.9km	1:12:03	1:01:02
3km	1:57:27	1:03:00
3.8km	2:31:16	1:04:04
5km	3:22:53	1:05:18
10km	7:05:57	1:08:33

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