Thu 25th Jul 2019 at 5:00pm by Tony W

Run > General

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Time
33:21
Miles
3.52
Min/mi
9:28
Pacing
0%
WAVA
45.83
Stride(cm)
97
Cals
509
Cadence
176
BPM
142
%MHR
83.2
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 139/155bpm 83cal 10.71/12.56kmph
2) 1km - 5:20(5:20/km) 140/150bpm 81cal 11.24/13.07kmph
3) 1km - 6:38(6:38/km) 141/156bpm 99cal 9.04/13.77kmph
4) 1km - 7:19(7:19/km) 147/166bpm 112cal 8.21/15.08kmph
5) 1km - 5:27(5:27/km) 147/158bpm 82cal 11.01/13.77kmph
6) 0.67km - 3:01(4:31/km) 162/166bpm 52cal 13.31/14.61kmph

5:36 5:20 6:38 7:19 5:27 3:01

Pace

28%

16%

18%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	136 126-143	1205	174 118-184
0.25	2:32	1:26 +17	11:26	139 137-141	1589	184 178-188
0.38	3:32	1:00	8:02	143 140-147	1149	184 180-186
0.50	4:40	1:07	8:57	149 143-154	1334	176 124-186
0.63	17:06	12:27 +11:21	1:39:33	123 93-147	12244	174 118-182
0.75	18:15	1:09	9:14	134 128-140	1238	185 180-192
0.88	19:18	1:02	8:18	138 136-139	1146	185 184-186
1.00	20:26	1:09	9:09	141 139-143	1289	184 180-188
1.13	21:27	1:01	8:08	143 139-145	1163	185 178-188
1.25	22:41	1:13	9:46	146 143-149	1426	181 176-186
1.38	26:19	3:38 +2:31	29:06	136 109-147	3957	180 172-192
1.50	30:21	4:03 +2:26	32:21	142 120-152	4595	165 118-186
1.63	35:30	5:08 +3:56	41:05	141 115-156	5794	177 172-182
1.75	36:50	1:20	10:43	143 139-146	1531	174 118-184
1.88	41:03	4:13 +2:54	33:47	133 104-145	4494	174 118-188
2.00	44:27	3:24 +1:49	27:09	140 120-149	3801	146 84-188
2.13	45:34	1:07	9:00	146 136-158	1313	185 182-188
2.25	51:38	6:04 +4:41	48:33	150 126-165	7282	171 118-190
2.38	55:19	3:40 +1:54	29:24	143 115-166	4203	164 90-248
2.50	56:50	1:31	12:09	151 138-158	1834	163 124-248
2.63	1:04:10	7:20 +6:13	58:41	129 93-156	7571	180 118-188
2.75	1:05:21	1:10	9:23	141 131-148	1323	185 180-188
2.88	1:06:16	56	7:26	153 149-156	1137	190 190-190
3.00	1:07:42	1:25 +6	11:22	151 141-158	1716	176 118-194
3.13	1:08:39	57	7:36	151 141-158	1148	188 186-190
3.25	1:09:29	51	6:47	160 158-162	1087	190 188-194
3.38	1:10:24	55	7:16	163 159-166	1184	177 120-192
3.50	1:11:19	55	7:21	163 160-165	1199	187 184-192
3.52	1:11:30	11	8:48	166 165-166	1459	183 180-186

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	183	3.3	45:49	14:40
Walk	30.3	119	0.2	22:34	1:57:01
Still	0.1	-	-	6	-
Pause	4.0	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.35%	More
800m	3:33	7:08	49.55%	More
1km	4:57	7:58	46.43%	More
Mile	14:14	14:14	27.76%	More
5k	1:07:26	21:42	19.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	29:13	9:24	45.98
5M	48:23	9:41	45.06
10km	1:00:55	9:48	44.66
10M	1:40:52	10:05	44.52
Half	2:14:18	10:15	43.88
20M	3:30:18	10:31	44.41
Mara	4:40:00	10:41	44.47

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