Thu 25th Jul 2019 at 7:00pm by AndyS

Run > General

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Time
19:07
Miles
1.53
Min/mi
12:30
Pacing
63.2%
WAVA
37.14
Stride(cm)
90
Cals
216
Cadence
144
BPM
116
%MHR
72.7
B/mi
1454
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:01(14:44/m) 93/101bpm 23cal 4.07/4.74mph
2) 0.09m - 1:00(10:40/m) 115/128bpm 12cal 5.62/5.93mph
3) 0.09m - 1:30(16:49/m) 125/134bpm 19cal 3.57/5.97mph
4) 0.21m - 1:00(4:49/m) 118/130bpm 13cal 12.48/6.14mph
5) 0.08m - 1:30(18:47/m) 121/137bpm 16cal 3.2/4.76mph
6) 0.09m - 1:00(11:28/m) 115/132bpm 11cal 5.23/5.11mph
7) 0.09m - 1:30(16:11/m) 125/135bpm 18cal 3.71/5.34mph
8) 0.08m - 1:00(12:14/m) 120/131bpm 12cal 4.9/5.55mph
9) 0.09m - 1:30(16:59/m) 119/133bpm 17cal 3.53/5.28mph
10) 0.08m - 1:00(11:47/m) 114/129bpm 10cal 5.09/6.07mph
11) 0.11m - 1:30(13:23/m) 118/131bpm 16cal 4.48/5.45mph
12) 0.09m - 1:00(11:24/m) 121/136bpm 13cal 5.26/5.47mph
13) 0.14m - 1:30(10:32/m) 136/138bpm 21cal 5.7/6.91mph
14) 0.07m - 1:00(14:07/m) 130/135bpm 14cal 4.25/5.63mph
15) 0.01m - 6(12:26/m) 134/135bpm 1cal 4.82/3.74mph

3:01 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 6

Pace

43%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	95 87-100	961	118 114-120	2/0
0.13	1:37	59	15:47	90 82-95	1421	118 96-122	2/1
0.19	2:40	1:03	16:48	95 89-101	1596	120 118-122	2/9
0.25	3:30	50	13:24	101 87-120	1353	174 114-188	8/7
0.31	4:15	45	11:53	126 120-133	1497	152 122-180	3/4
0.38	5:17	1:03	16:41	122 114-134	2035	124 120-126	4/4
0.44	5:40	22	5:59	113 108-116	676	150 116-174	4/7
0.50	5:43	3	46	106 106-106	81	175 174-176	5/1
0.56	6:11	28	7:31	115 106-127	865	175 138-180	2/1
0.63	7:09	58	15:22	129 120-137	1983	147 120-182	3/4
0.69	8:11	1:03	16:45	111 102-119	1859	131 118-174	2/2
0.75	8:52	41	10:56	118 103-130	1291	177 166-180	2/4
0.81	9:50	57	15:19	128 118-135	1960	128 118-180	1/2
0.88	10:50	1:00	15:59	117 110-124	1870	141 120-178	0/2
0.94	11:31	41	10:54	124 116-132	1352	176 156-180	2/1
1.00	13:06	1:35 +34	25:18	125 109-133	3163	120 104-156	2/2
1.06	14:09	1:03	16:48	106 97-117	1781	148 94-180	3/1
1.13	14:43	34	9:11	124 116-131	1139	167 114-178	0/2
1.19	15:30	47	12:27	125 117-130	1556	119 116-124	1/1
1.25	16:26	56	15:01	106 98-117	1592	135 116-174	1/2
1.31	17:08	42	11:05	129 120-137	1429	176 170-180	3/1
1.38	17:42	35	9:18	137 136-138	1273	178 174-180	0/2
1.44	18:26	44	11:36	135 133-138	1566	173 154-178	0/2
1.50	19:14	48	12:56	131 127-135	1693	142 102-178	2/1
1.53	19:42	28	14:54	131 128-135	1953	146 112-176	1/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	173	0.9	8:15	10:11
Walk	53.4	119	0.7	10:49	16:14
Still	0.3	-	-	4	-
Pause	2.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.92%	More
800m	5:56	11:55	33.82%	More
1km	7:44	12:27	33.75%	More
Mile	12:22	12:22	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.29
5km	42:13	13:35	35.74
5M	1:11:54	14:23	34.22
10km	1:31:42	14:45	33.53
10M	2:36:09	15:37	32.57
Half	3:31:13	16:07	31.63
20M	5:39:05	16:57	31.22
Mara	7:38:40	17:30	30.78

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