Thu 25th Jul 2019 at 7:00pm by ukjmr

Run > General

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Time
19:01
Miles
2.09
Min/mi
9:06
Pacing
93.5%
WAVA
49.16
Stride(cm)
114
Cals
302
Cadence
156
BPM
160
%MHR
86.5
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:02/m) 137/155bpm 68cal 6.64/7.43mph
2) 1m - 8:39(8:39/m) 167/179bpm 143cal 6.93/7.35mph
3) 0.51m - 4:40(9:14/m) 175/177bpm 81cal 6.5/7.2mph
4) 0m - 3(17:13/m) 173/173bpm 3.49/3.42mph
5) 0.03m - 38(20:18/m) 166/173bpm 10cal 2.95/3.11mph

5:00 8:39 4:40 3 38

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	107 94-119	1032	151 150-152
0.13	1:12	36	9:37	124 119-129	1193	151 148-152
0.19	1:49	37	9:46	134 132-138	1308	152 152-152
0.25	2:23	34	8:59	139 137-142	1249	155 152-156
0.31	2:55	32	8:35	144 143-145	1235	157 154-158
0.38	3:29	34	9:04	146 145-147	1324	156 154-160
0.44	3:59	30	8:02	149 147-150	1198	158 156-160
0.50	4:30	32	8:25	151 149-153	1270	158 156-160
0.56	5:04	33	8:52	154 151-155	1365	159 158-160
0.63	5:35	32	8:29	157 155-159	1333	158 156-160
0.69	6:07	32	8:25	159 158-160	1337	159 158-160
0.75	6:42	35	9:25	161 160-162	1516	159 156-160
0.81	7:14	32	8:34	162 162-162	1388	160 158-162
0.88	7:46	32	8:26	162 162-162	1366	161 158-162
0.94	8:17	31	8:19	162 159-163	1346	161 160-164
1.00	8:48	31	8:12	164 161-166	1344	157 152-162
1.06	9:20	33	8:40	165 163-169	1430	160 156-162
1.13	9:52	32	8:31	169 167-170	1440	157 156-160
1.19	10:23	31	8:11	170 169-172	1390	159 158-160
1.25	10:55	32	8:32	172 171-172	1467	159 158-160
1.31	11:30	35	9:12	171 171-172	1575	161 160-162
1.38	12:04	35	9:16	173 172-173	1604	160 158-160
1.44	12:34	30	7:59	173 172-173	1380	160 158-162
1.50	13:09	35	9:19	175 174-178	1631	162 158-164
1.56	13:43	34	9:01	175 174-177	1577	164 162-166
1.63	14:15	32	8:38	176 174-177	1520	157 154-160
1.69	14:49	34	9:02	175 174-176	1581	156 152-160
1.75	15:23	34	9:03	173 173-174	1565	160 158-160
1.81	15:54	31	8:19	174 173-175	1447	161 160-162
1.88	16:31	37	9:48	175 174-176	1715	161 160-162
1.94	17:08	36	9:42	175 174-176	1697	161 160-162
2.00	17:43	35	9:23	175 174-176	1641	161 158-162
2.06	18:51	1:08 +29	18:06	176 173-177	3184	149 106-162
2.09	19:30	39	20:46	165 156-173	3426	109 106-110

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	2.1	18:19	8:53
Walk	6.1	108	0	1:11	34:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.92%	More
800m	4:11	8:26	44.69%	More
1km	5:17	8:30	46.25%	More
Mile	8:31	8:31	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	29:45	9:35	47.59
5M	50:53	10:11	45.25
10km	1:05:02	10:28	44.19
10M	1:51:16	11:08	42.66
Half	2:30:54	11:31	41.29
20M	4:03:16	12:10	40.58
Mara	5:29:56	12:36	39.90

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