Thu 25th Jul 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
47:17
Miles
2.34
Min/mi
20:12
Stride(cm)
62
Cals
126
Cadence
128
BPM
84
%MHR
49.3
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:52/m) 78/118bpm 53cal 63/77rpm 2.74/3.86mph
2) 1m - 17:57(17:57/m) 87/113bpm 53cal 63/73rpm 3.34/3.8mph
3) 0.34m - 7:28(22:00/m) 86/100bpm 20cal 62/87rpm 2.73/3.63mph

21:53 17:57 7:28

Pin Map

0mi in 0

Pace

15%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	77 58-95	1764	124 116-136
0.13	2:37	1:11	18:52	103 89-118	1944	129 124-136
0.19	4:40	2:03	32:51	85 68-100	2793	125 114-132
0.25	6:57	2:17	36:34	70 65-75	2560	125 116-132
0.31	8:58	2:01	32:17	65 58-71	2098	127 116-138
0.38	10:10	1:12	19:11	75 63-80	1439	127 116-136
0.44	11:32	1:22	21:57	77 72-83	1690	129 116-154
0.50	12:39	1:07	17:55	77 77-78	1380	127 116-136
0.56	13:55	1:15	20:01	76 76-77	1521	133 128-136
0.63	15:02	1:08	18:06	79 77-81	1429	128 116-136
0.69	16:05	1:03	16:47	75 74-76	1258	133 130-136
0.75	17:07	1:02	16:30	82 76-93	1352	136 132-138
0.81	18:26	1:19	21:01	74 70-79	1556	123 116-134
0.88	19:37	1:11	18:54	79 73-82	1494	125 116-128
0.94	20:50	1:13	19:26	88 79-99	1710	127 116-134
1.00	21:52	1:02	16:28	85 83-88	1400	121 116-128
1.06	23:05	1:13	19:29	83 82-83	1617	127 120-136
1.13	24:11	1:07	17:45	84 83-85	1492	126 120-134
1.19	25:16	1:05	17:24	91 84-97	1583	125 116-128
1.25	26:21	1:04	17:10	86 86-86	1476	121 116-132
1.31	27:27	1:06	17:41	86 85-87	1521	126 116-134
1.38	28:34	1:06	17:43	86 85-86	1523	124 116-132
1.44	29:43	1:10	18:38	86 85-86	1603	127 120-132
1.50	30:46	1:03	16:40	85 84-86	1417	129 128-130
1.56	31:58	1:12	19:10	85 84-85	1629	121 116-130
1.63	33:05	1:07	17:56	88 83-96	1578	130 124-134
1.69	34:17	1:12	19:06	84 80-95	1605	126 116-132
1.75	35:27	1:11	18:51	88 87-89	1659	131 116-134
1.81	36:30	1:03	16:42	91 88-98	1520	136 132-142
1.88	37:34	1:04	17:01	106 97-113	1804	137 130-142
1.94	38:42	1:08	18:14	91 89-95	1659	129 124-134
2.00	39:48	1:06	17:38	87 86-89	1534	126 116-132
2.06	41:28	1:40	26:39	83 80-84	2212	120 116-128
2.13	42:45	1:16	20:20	84 83-85	1708	120 116-124
2.19	43:52	1:08	18:06	85 84-85	1538	127 116-138
2.25	45:20	1:27	23:19	91 83-99	2121	144 118-174
2.31	46:36	1:17	20:25	90 87-94	1838	123 116-132
2.34	47:17	41	25:45	86 85-86	2214	127 116-140

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:46	17:38	More
1km	10:55	17:34	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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